Sometimes, a short, beginner ab workout for women is all you need to get your weight loss and workout motivation going!
This ab workout is perfect for you if you’re a beginner in weight loss or working out. Also perfect if you’re looking to tone up that tummy!
Now, it’s important to mention that this ab workout is NOT for weight loss. Don’t expect to burn belly fat with this workout because that’s not how it works. You can’t just burn fat in one area of your body. Not with this workout, not with any workout. If you want to lose weight, the main thing to pay attention to is your diet, while combining it with exercise.
So, although this beginner ab workout for women may not help you burn belly fat, it is perfect for toning your abs and giving your body a little workout after a long day. After this workout, you will feel energized, healthy, and if you repeat it continuously, you’ll just feel those abs kicking in!
By the way, if you find this workout too difficult for you, feel free to adjust the number of reps and intensity to whatever suits you. Don’t overdo it and don’t push yourself! Remember that everyone progresses at their own pace. Now, let’s get into it!
10-Minute Beginner Ab Workout For Women:
Crunches are probably the most popular ab exercise. And not without reason! Crunches are perfect for toning your core muscles, they improve your posture and enhance the flexibility and mobility of your muscles!
So crunches are the perfect beginning to this beginner ab workout for women! However, be careful with your hands and don’t cause any injury to your back and neck by pushing too hard!
If after a while you feel that these crunches are too easy for you, there are a few ways to increase the intensity and difficulty of crunches. Try lying on a decreased bench or hold a weight on your chest, behind your head or below your chin.
Do 10-15 crunches.
2. Leg Raises
Leg raises focus on your abdominal, core and lower back muscles, meaning you will lower the risk of back injury. Also, leg raises will help you strengthen your hip flexors and make them more agile and flexible.
However, make sure that your back is always in contact with the floor as incorrect completion of the workout can cause some serious damage to your back.
Do 10-15 leg raises.
3. Fingers to Toes
This fingers to toe exercise is great for strengthening both your abdominal and lower back muscles. By performing this exercise regularly, you will reduce the risk of back injury and reduce any back pains you may be experiencing. Also, this exercise is perfect for improving the balance and posture of your body.
Do 10-15 reps.
4. Reverse Crunches
Since crunches are so popular and such a good beginner ab workout for women, here’s a great variation of it!
Reverse crunches are really great for strengthening your core muscles and toning your tummy. Plus, these crunches will improve your posture and reduce any discomfort or pain in your back and neck.
Do 10-15 reps.
If you’ve ever done the plank, you know how challenging it can be. But the beauty about this exercise is that literally, anyone can do it, at least for a short period of time, which is totally enough if you’re a beginner!
The plank obviously is great at toning and strengthening your core muscles. It also is great at improving your balance, posture and flexibility, and reducing back pain. For this exercise, just begin with 30 seconds and work your way up, don’t pressure yourself of you can’t keep your back straight any longer!
Hold for 30 – 60 seconds.
After you’ve completed all 5 exercises, rest for a minute and repeat 2 more times so there’s a total of 3 rounds. Good luck!
So there you have it! The perfect 10-minute beginner ab workout for women. It’s very easy and if you perform it regularly, you’ll surely see those abs kicking in! Plus, after working out, you’ll feel relaxed, your muscles will be nice and stretched, and you’ll start to notice how some aches and pains you may be experiencing are slowly disappearing!
But of course, keep in mind that this workout is strictly for TONING your abs, NOT BURNING BELLY FAT. In order to lose weight, the main thing to focus on is your diet, not exercising, as is often falsely believed. If you really want to lose some weight and aren’t completely sure how to do it, the best solution is to get a weight loss diet plan.
We recommend the 15 Day Di.et Plan. This is a program based on scientifically-proven facts and was designed to be easily understood by beginners.
However, the 15 Day Di.et plan is not only a diet plan. The program also consists of an introduction guide, a workout guide, a supplement guide and a maintenance guide. Literally everything you need during weight loss, plus more!
What we really love about this program is the maintenance guide, which will teach you how to maintain your reached results after the weight loss is complete so that you don’t grow back those pounds you worked so hard on to lose!
As I mentioned, this program also features a workout guide. Don’t be intimidated by this is you’re not someone who loves to work out! The workouts in the program are easy, of low intensity and can easily be completed from the comfort of your own home, meaning you definitely won’t have to purchase a gym membership if that’s not your thing!
Another thing that we absolutely love about this program is that it is designed to fit any eating habits! There are diet plans adapted to whether you’re a vegetarian, a vegan or a meat lover!
A big plus when purchasing this program is that it features a 75-day money back guarantee! So you’ve got pretty much nothing to lose! Well, except for those pounds, of course.
So enough putting off weight loss. It’s time to take the first step towards a skinnier, healthier and happier you.