5 Yoga Poses For A Flat Tummy

This post may contain affiliate links. For more info please read our disclosure.

Acquiring a flat tummy really is one of the most difficult tasks women experience. Always searching for the right and most effective exercise but never finding the right solution.

5 Yoga Poses For A Flat Tummy

The first thing that may come to your mind when I mention exercise is going to the gym. Well, that’s an option. But if you’re someone who doesn’t really like going to the gym and you like the comfort of your own home more, I definitely recommend yoga!

Yoga has many poses specifically for building core strength. These are exactly what you need if you’re looking to get a flat tummy.

The best part about yoga is that you don’t necessarily need to go to a gym or yoga class. You can do everything from home!

Now you may be a bit nervous because many people view yoga as people folding into pretzels and doing unimaginably difficult poses. Well, don’t worry because there are a lot of different levels of yoga poses, a lot of which are perfect for beginners who are also trying to lose weight!

In this article, I will give you 5 SIMPLE BEGINNER yoga poses most effective in acquiring a flat tummy!

5 Yoga Poses For a Flat Tummy:


woman doing plank pose

Put your hands shoulder-width apart under your shoulders. Put toes firmly on the ground and tighten your glutes in order to maintain stability. Focus on your core muscles and make sure your neck, spine, and butt are in line.

This pose can be difficult at first. So just focus on holding it for 30 seconds in the beginning and work your way up to a couple of minutes!

2.Bridge Pose 

woman doing bridge yoga pose

Lay on your back with your arms rested next to your hips, your knees bent, feet flat on the ground about shoulder-width apart.

By pressing your feet to the ground, begin raising your back from the ground. Maintain stability by leaning on your arms and feet.

Take deep breaths and hold for 30 seconds.

3.Boat Pose

woman doing boat pose to strengthen abs

Begin with your knees bent, feet on the ground, and hands by your hips. Begin raising your feet slightly while leaning back a bit. Make sure to keep your spine straight.

Once you feel stable enough, raise your hands from the ground to the sides of your knees. If you’re not flexible enough to straighten your knees, you can bend them a bit.

Hold this pose for 30 seconds but try to go longer every time!

4.Side Plank

woman with flat tummy doing side plank

Many people only know and do the traditional plank. And unfortunately, the side plank goes overlooked. But this is actually a great yoga pose for strengthening your core muscles and moving towards a flat tummy!

Begin laying on your side leaning on your forearm which should be beneath your shoulder. By pressing down on your forearm, raise your hips until they are in line with the rest of your body.

Hold for about 30 seconds, then repeat on the other side.

5.Superman Pose

Woman lying on tummy doing superman pose

Last but not least in our list of yoga poses for a flat tummy is the superman pose.

Begin laying on your belly, arms straight in front of you. Begin raising your arms and legs slowly as high as you comfortably can.

Hold this pose for at least 30 seconds but each time, try going even longer.

So these were just a few yoga poses that I personally think are great for acquiring a flat tummy. What is great about them is that they are very simple and perfect for you if you’re a beginner. And while practicing them, try to go longer and longer with each pose!

What really pushed me to fall in love with yoga was seeing myself improve with each workout and knowing that I was actually achieving something, not just doing a meaningless workout!

But just 5 poses aren’t enough if you really want to lose weight, grow some muscles, and get that flat tummy!

  • Have you tried just about every diet out there yet nothing seems to work?
  • Do you feel like maybe you’re just not meant to be lean?

Guess what – it’s not your body or your genetics that are stopping you…it’s your MINDSET.

Do You Want To Learn How To Lose Weight Effortlessly?

My dear friend Osha, has been a transformation coach helping women be their best selves for 8 years now launched an amazing product called the Body Freedom Academy!

It’s a 7-week online program that dives deeper than any weight loss coach every would to help you:

  • Break free from the body jail and feel amazing in your skin
  • Effortlessly and joyfully achieve and maintain a healthy weight
  • Have deep unwavering confidence
  • Feel powerful, sexy, vibrant and in love with yourself
  • And so much more!

It’s structured in a very unique way. It’s not your regular online program where you just watch the video, do the homework and hope for the best. It’s designed to help you absorb the information on a deep level, build new neuropathways in your brain and create lasting behavior change.

Trust me when I say this girl dives DEEP! Expect:

  • Powerful video trainings that are structured in a unique way to help you reprogram your subconscious mind
  • PDF worksheets;
  • Guided meditations (MP3)
  • Bonus resources
  • LIVE calls with Osha herself!

While you can start the academy whenever you’d like (even today!), it officially begins September 1st 2020 and it’s going to be a HUGE community of women in this 7-week online program together. If you act fast, you will get a 50% discount for lifetime access to the program.

Click here to learn more about BODY FREEDOM ACADEMY today!