7 Simple Yoga Asanas For Beginners

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It can be difficult to start out with something new. A lot of people don’t even know where to start with yoga and which poses are suitable for them. Well, in this article, I will tell you some of the best yoga asanas for beginners I’m sure you’ll love!

Yoga Asanas For Beginners

You’ve probably heard all about the benefits yoga has for your mind and body. If you haven’t, here’s just a few: yoga is the perfect way to relieve stress after a long day, it stretches out and strengthens your muscles, improves your flexibility and can even help you lose weight!

Despite all these benefits, many people still don’t even try out yoga. Maybe it’s because they don’t know exactly where to start. Or maybe some people feel that yoga isn’t for them because of their body type or weight.

Well, enough of this nonsense! The beauty of yoga is that it’s suitable for everyone because of the large variety of poses and techniques. Despite your weight, age, gender or body type, you’ll surely find a yoga routine suitable for you. And I’m here to help you figure out which the best yoga asanas for beginners are.

Below, you will find some of my personal favorite yoga asanas for beginners which are relaxing, not too difficult and great to get a better picture of what exactly yoga is and how it makes you feel!

1.Standing half forward fold

This is my favorite pose to start off a yoga routine as it’s great for stretching out your hamstrings and warming you up for the rest of the routine.

Stand on the floor with your feet at about hip-width. Bend forward using your hips, not your waist. Push your hips back and reach for the floor. If you can’t reach the floor, you can bend your knees slightly or use a yoga block.

Hold this pose for a few breaths and stand back up on your feet.

2.Butterfly pose

This pose stretches out your inner thighs, knees and groins.

Sit on the floor with your back straight and legs extended in front of you. Then, draw your legs in on at a time and touch your foot soles together. Then, place your hands behind you with your fingers pointing away. Open your chest and bring your shoulders back and breath deeply.

Hold this pose for a few deep breaths and return to starting position.

3.Standing forward fold with shoulder opener

This is a variation of the forward fold which I explained earlier. But not only does it stretch out your hamstrings, it stretches out your shoulders.

Do everything as you would for the forward fold and interlace your hands behind your lower back and bring them to the floor as far as you can.

You can use a yoga strap if this is too difficult and painful. Hold the pose for a few breaths and rise back up to starting position.

4.Bridge pose

This pose stretches out your hips, spine, chest and neck and it strengthens your butt and back.

Begin laying on your back. Bend your knees and put your feet on the floor at about hip width. Then, press your feet, arms and shoulders into the ground and slowly lift your back up from the floor.

Hold this pose for a few breaths and release.

5.Camel pose

This asana is great for opening up your chest, stretching out your back and getting rid of back pain.

Begin on your knees. Your feet and knees should be as wide as your hips. Bend back and grab your right foot with your right hand. Then, arch your back more and reach your left foot with your left hand.

Try to arch your back as much as you comfortably can. Hold the pose for a few breaths and release.

6.Child’s pose

This is a very simple pose meant for relaxing in between other poses. You can do it as many times as you need in a routine if you feel you need to rest.

Sit on your knees, big toes touching and knees wide apart. Bend forward and rest your forehead on the floor and your belly on your thighs. You can keep your hands by your sides or do and extended child’s pose and extend your hands in front of you.

Hold this pose for as long as you need, until you are rested and can move on to the rest of the routine.

7.Downward dog

A pose for stretching out your hands, hamstrings and shoulders.

Stand on your hands and feet and form a triangle with your body. Your legs should be straight but if it isn’t comfortable, you can slightly bend them.

Put your head in between your arms and push your butt back and upward as far as you comfortably can. Hold this pose for a few breaths.

So these were just some of my favorite yoga asanas for beginners. If you enjoyed them, I definitely recommend learning more about yoga and all the good stuff it has to offer!

Personally, I’ve found that the best way to learn more yoga asanas for beginners is with Zoey Bray-Cotton’s “Yoga Burn” program. It’s an online program which means you can use it from the comfort of your own home and create your own schedule instead of driving to a gym constantly!

The “Yoga Burn” program consists of 3 phases with different and very thorough videos explaining exactly how to do everything which makes it very easy-to-follow.

Plus, this program is aimed at women who are trying to lose weight. So if you combine the program with correct nutrition, you can reach some amazing weight loss results!

I’ve found the “Yoga Burn” program amazing because it taught me so much about yoga in just a short amount of time. I’m sure that if you try it out, you’ll fall in love with yoga just like I did!

Find out for yourself and click here to find out more about Zoey Bray-Cotton’s “Yoga Burn” program!