This post may contain affiliate links. For more info please read our disclosure.
Are you someone who has been trying to start exercising for a while and to shed a few pounds but haven’t found the perfect way to start? Maybe a full body yoga workout is all you need to get your weight loss going!
Many people assume that if you want to lose weight while working out, you need to go to the gym and do intense workouts or jogs which leave you completely exhausted and out of breath. Well, it’s time to get rid of this assumption!
The truth is, yoga is the perfect way to start exercising and even to shed some pounds for overweight people.
What are the benefits of yoga, you ask? Well, not only does yoga help with aches and pains caused by a sedentary lifestyle, it makes you more flexible, helps you burn calories and it’s also great exercising for the mind! It helps reduce stress which is often the cause of weight gain!
Below you will find a simple, beginner-friendly full body yoga workout for burning some fat, getting in shape and making you more relaxed and stress-free!
Fat Burning Full Body Yoga Workout:
1.Half forward fold
This is one of the best poses to start off your full body yoga workout with because it stretches out your calves, hamstrings and hips.
Begin standing on the floor with your feet at about hip width. Bend down using your hips, not waist, and reach for the floor. If you can’t reach the floor, bend your knees slightly or use a yoga block.
Hold this pose for a few breaths.
2.Half forward fold with shoulder opener
This pose is a variation of the previous pose. It’s great not only for stretching out your calves, hamstrings and hips but mainly for opening up your shoulders.
Do this pose just as you would the regular half forward fold, interlace your hands at the bottom of your back and reach for the floor. If it’s too painful, use a yoga strap instead of interlacing the hands.
Hold this pose for another few breaths.
3.Downward dog
This pose stretches out your calves, hamstring, shoulders and strengthens your arms and legs.
Begin standing on your hands and knees, your knees directly beneath your hips and your hands a few inches before your shoulders.
Raise your knees up and place your feet flat on the floor. You should form a triangle with your body. Try to straighten your knees but if it isn’t comfortable, you can keep them bent.
Put your head in between your arms and bring your shoulder blades as close to one another as possible. To increase the stretch, bring your butt as far up and back as you can.
Hold this pose for a few breaths.
4.Plank
This pose is a bit more difficult and is great for strengthening your core.
Put your hands on the ground directly below your shoulders and stand firmly on your toes. Focus on your core muscles and tighten your glutes.
Make sure your butt isn’t stuck up too high or too close to the ground. Your neck, spine and butt should always be in line.
Hold this pose for about 30 seconds or just as long as you can.
5.Boat pose
This is a pose for strengthening your abdominal muscles and stretching out your hamstrings.
Sit on the floor with your knees bent and hands directly at your sides. Slowly raise your feet from the ground while leaning back. Your spine should always be as straight as possible.
Once you’re stable, raise your hads from your sides to the outside of your knees. If you don’t feel comfortable, try bending your knees a bit. Hold for a few breaths.
6.Shoulderstand
This pose strengthens your abs, butt, legs and arms and opens up your neck and shoulders.
Lay on your back with your knees bent and hands by your sides. Raise your body up by pressing your hands into the ground. Lean only on your shoulders and upper back.
Then, place your hands on your lower back and lean on your elbows and upper arms. Once you’re stable, try to reach as high as you can with your legs while keeping them straight.
Thoughout this pose, don’t move your neck from one side to the other as this can result in injury! Always keep your neck aligned with the rest of your body.
Hold this pose for a few breaths, then bring your hands back to the ground and return your legs to the ground.
7.Bridge pose
Bridge pose stretches out your hips, spine, neck, chest and strengthens your hamstrings, butt and back.
Lay on your back with your feet flat on the floor and about shoulder-width apart, and your arms rested at your hips. Press your feet into the ground and raise your back from the floor. Lean on your arms and feet. To increase the stretch, press your arms and shoulders on the ground and open up your chest.
Hold this pose for a few breaths.
8.Child’s pose
This pose is meant for relaxing after a yoga workout or for taking a break in between other, more complex yoga poses.
Sit on your knees with your big toes touching and knees slightly apart, lean forward with an exhale, resting your belly on your thighs and your forehead on the floor.
Remain in this pose for as long as you need, until you feel rested and can move on with the routine or finish the routine.
And there you have it! 8 yoga asanas for your full body workout.
This was just a simple full body yoga workout to help you get a better picture of what yoga actually is and what it has to offer.
If you enjoyed this full body yoga workout, I definitely recommend learning some more yoga positions! And the perfect way to do this is with Zoey Bray-Cotton’s “Yoga Burn” program!
The program consists of 3 phases with different videos explaining everything in detail which is why it makes it perfect for beginners and intermediate-level yogis!
Plus, the program is also aimed specifically at women who are trying to lose weight. So just combine the program with the correct nutrition and you’ll be sure to reach some amazing weight loss results!
Not to mention, you can use the program from the comfort of your own home. So if you’re someone with a tight schedule and you can’t find the time to drive to a yoga studio at a certain time, the “Yoga Burn” program will be perfect for you because you will be able to create your own schedule!
So enough procrastinating and complaining about how you don’t have time to exercise because with the “Yoga Burn” program, everything is possible!
Click here to learn more about Zoey Bray-Cotton’s “Yoga Burn” program!