This post may contain affiliate links. For more info please read our disclosure.
Yoga is a great form of working out, especially if you don’t like going to the gym! There are a bunch of fat burning yoga poses that you could do from the comfort of your own home and benefit from them in so many more ways than just weight loss.
In fact, the benefits of doing yoga are pretty incredible. In case you didn’t know, yoga helps with:
- Stress relief
- Back pain
- Relieving anxiety
- Reducing inflammation
- Improving heart health
- Improving quality of life
- Better sleep
- Weight loss
- And so much more.
As you can see, the benefits of yoga are absolutely endless. So, if you haven’t tried it before, there’s is really no reason not to! Here are 5 fat burning yoga poses that will help you in your weight loss journey – and so much more!
10 Fat Burning Yoga Poses For Weight Loss:
1. Warrior III
We love this yoga pose because it not only helps you burn fat, but it also strengthens your back, shoulders, hamstrings, calves, and ankles! Not to mention, it’s really great for improving posture and balance. Here’s how to do it.
Start standing straight with your feet hip distance apart and your arms at your sides. Reach your arms up overhead and begin to extend your right leg straight back, while shifting your weight in your left foot. Keep your core tight, gaze down, and make sure your arms and right leg form a straight line parallel to the floor. Hold this pose for 5 – 10 breaths.
If you are more advanced in yoga, you could come into the Warrior III pose from the Warrior I pose.
2. Downward Facing Dog Split
The downward facing dog split mostly targets your arms, shoulders, legs, and back. Personally, I feel the biggest burn in my butt, so I think it’s great for toning that booty! Here’s how to do it.
Start in the downward facing dog pose. Slowly raise your right leg off the ground behind you. Push your left heel to the floor and try to keep an equal amount of weight in both your arms. Hold this pose for several breaths.
3. Boat Pose
The boat pose is a really popular yoga pose for strengthening your abs and toning those muscles.
Begin seated with your hand by your sides and your legs bent. Slowly start raising your feet and leaning back. Once you feel balanced, raise your hands off the ground and extend them forward with your palms facing each other. Hold this pose for 30 seconds or longer!
It may not look like much, but really, the plank pose is one of the best fat burning yoga poses for weight loss. Plus, it really works your core.
The biggest mistakes that people make when doing the plank is either arching their back or lowering their hips too much. To avoid these mistakes, be sure to engage your abs and keep a flat back. Hold this pose for 1 minute.
5. Warrior II
The Warrior II pose is great for toning your thighs and shoulders.
Begin from the Warrior I and slowly begin stretching your arms to the side. As your hips start to open, slightly twist your body to the side. Hold this pofse for 5 deep breaths and then move on to the other side.
One of my ultimate favorite yoga poses for toning your butt!
Start by laying down on your back with your feet shoulder-width apart and legs bent. While pushing your feet into the ground, slightly lift your back up and tighten your butt. Hold this pose for 5 full breaths.
This is another one of my favorite fat burning yoga poses for weight loss.
Begin lying down on your stomach with your face down and arms out in front of you. Squeeze your abs and butt and slightly lift your arms and legs up. Hold this pose for 5 full breaths.
8. Bow Pose
Once you’ve mastered the superman pose, try taking it to the next level with the bow pose!
Begin lying on your stomach with your face down and knees bent and heels as close to your butt and possible. Slowly start reaching your hand back towards your ankles. While keeping your knees hip-width apart, lift your chest and thighs off the floor. Hold this pose for 5 full breaths.
9. Tabletop Arm-Leg Lift
Last but certainly not least on our list of fat burning yoga poses for weight loss is the tabletop pose with arm-leg lift.
Start with your hands and knees on the floor, hip-width apart. While engaging your abs and keeping your back straight, slowly lift your left leg and right arms off the floor. Keep your lifted leg and arms straight. Hold this pose for 5 full breaths. Repeat with the other leg.
10. Chair Pose
To finish up our list, we have the chair pose – which is a great yoga pose engaging your whole body!
Start standing straight with your feet slightly apart. Raise your arms straight over your head with your palms facing each other. Slowly begin to bend your knees, while pushing your butt back as if you were sitting in a chair. Hold this pose for 5 full breaths.
And there you have it – 10 fat burning yoga poses for weight loss! Even though we would love to say that by doing these poses every day you will lose weight fast – we can’t. We don’t want to lie to you and the hard truth is that weight loss is much more than just a great fat burning workout.
Guess what – it’s not your body or your genetics that are stopping you…it’s your MINDSET.
Do You Want To Learn How To Lose Weight Effortlessly?
My dear friend Osha, has been a transformation coach helping women be their best selves for 8 years now launched an amazing product called the Body Freedom Academy!
It’s a 7-week online program that dives deeper than any weight loss coach every would to help you:
- Break free from the body jail and feel amazing in your skin
- Effortlessly and joyfully achieve and maintain a healthy weight
- Have deep unwavering confidence
- Feel powerful, sexy, vibrant and in love with yourself
- And so much more!
It’s structured in a very unique way. It’s not your regular online program where you just watch the video, do the homework and hope for the best. It’s designed to help you absorb the information on a deep level, build new neuropathways in your brain and create lasting behavior change.
Trust me when I say this girl dives DEEP! Expect:
- Powerful video trainings that are structured in a unique way to help you reprogram your subconscious mind
- PDF worksheets;
- Guided meditations (MP3)
- Bonus resources
- LIVE calls with Osha herself!
While you can start the academy whenever you’d like (even today!), it officially begins September 1st 2020 and it’s going to be a HUGE community of women in this 7-week online program together. If you act fast, you will get a 50% discount for lifetime access to the program.