Yoga quotes can be so helpful, especially for beginners. Getting started with something new can be very frightening, especially when you feel alone and don’t know where to start from. Sometimes all you need for a little push towards the right direction is some words of wisdom from people who have been where you are.
You’d be surprised at the amount of inspirational and motivational yoga quotes there are! Just keep on reading for some of the most popular and surely inspiring yoga quotes out there!
25 inspirational yoga quotes:
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” –Bob Harper
“The attitude of gratitude is the highest yoga.” –Yogi Bhajan
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” –B.K.S. Iyengar
“When I started doing asana, the yoga postures, I had a very strong feeling of many unnecessary things dropping away – especially tension and inadequacy.” –Patricia Sullivan
“Yoga is 99% practice and 1% theory.” –Sri Krishna Pattabhi Jois
“Do not feel lonely the entire universe is inside you.” –Rumi.
“A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you’re aware in anything you do – and it doesn’t have to be yoga – it changes you. Being present changes you.” –Mariel Hemingway
“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” –Amit Ray
“Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.” –Sharon Gannon
“Yoga is not about touching your toes. It is what you learn on the way down.” –Jigar Gor
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyengar
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.” –Sharon Gannon
“All kidding aside, if everyone did yoga, we would have world peace.” –Rory Freedman
“Silence is not silent. Silence speaks. It speaks most eloquently. Silence is not still. Silence leads. It leads most perfectly.” –Sri Chinmoy
“Thoughts can create such a barrier that even if you are standing before a beautiful flower, you will not be able to see it. Your eyes are covered with layers of thought…” –Unknown
“I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter and I’m looking out of my third eye and everything that I’m supposed to be doing. It’s amazing what comes up, when you sit in that silence. Mama keeps whites bright like the sunlight, Mama’s got the magic of Clorox 2.” –Ellen DeGeneres
“For those wounded by civilization, yoga is the most healing salve.” –T. Guillemets
“Yoga exists in the world because everything is linked.” –Desikashar
“The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight or flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms.” –Richard Faulds
“Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.”-David Williams
“Yoga does not just change the way we see things, it transforms the person who sees.” –B.K.S Iyengar
“First month paining, second month tired, third month flying.” –Sharath Jois
“Any belief, whatever it is, is counterproductive in the context of the practice of yoga. One holds a belief instead of knowing. For example, you wouldn’t say you believe in your right ear, since you know your ear, no belief is required. Believing always excludes knowing. When jnana (supreme knowledge) comes through the practice of yoga, you will know. Do not be satisfied with believing.” –Gregor Maehle
“This yoga should be practiced with firm determination and perseverance, without any mental reservation or doubts.” –Bhagavad Gita
“Doing anything with attention to how you feel is doing yoga.” –Jean Couch
So these were some of my most favorite yoga quotes I always turn to when I’m lacking motivation and inspiration to go on with yoga!
Reading some quotes is a great way to get to the right mindset but to really start doing yoga, you need a class or program!
If you’re a beginner or intermediate-level yogi, I recommend Zoey Bray-Cotton’s “Yoga Burn” program!
This program is a very simple and easy way to learn yoga as it’s made of 3 phases with different, thorough and easy-to-understand videos!
One of the best parts of this program is the fact that you can use it from the comfort of your own home! No need to drive to a yoga class at a specific time several times a week. You can create your own schedule which is great if you’re a busy person!
Plus, the “Yoga Burn” program is aimed specifically at women who are trying to lose weight! So by combining the program with a correct diet plan, you’ll be sure to reach some amazing weight loss results!
So if these yoga quotes were enough to get your yoga inspiration going, then jump right into it and get Zoey Bray-Cotton’s program TODAY!