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Do you want to find out how to get flexible with yoga but don’t know where to start? Then keep on reading to find out some great yoga for flexibility tips and moves!
Many people start out with yoga because they want to become flexible. And flexibility really is one of the best things yoga has to offer.
It improves circulation and your posture, relieves stress and muscle tension, and helps protect against injuries. Basically, it has A LOT of benefits. But the reason not many people are actually flexible is that it can be pretty difficult.
To me, it was really frustrating to see all those other women doing super complex yoga moves but not being able to raise my own leg above my waist. Sometimes it even seemed like it isn’t even possible for me to become flexible because it seemed like I was making zero progress.
Despite this feeling of failure, I kept on going and now I am much more flexible than I used to be and I must say, it feels great!
During my yoga experience, I’ve learned many yoga poses great for increasing flexibility. And I want to share 6 of my most favorite yoga for flexibility moves perfect for beginners!
1.Standing half forward bend
This is a great pose to start out with because it stretches out your hamstrings and gets you ready for more complex yoga for flexibility poses.
Start with your feet on the ground about as wide as your hips. Bend down and focus on your hip joints, not your waist.
You can bend your knees a bit while pushing your hips back. Be sure to keep your spine straight. Reach for the floor but if you can’t reach it, use some yoga blocks.
Hold this pose for as long as you are comfortable. Do a few sets and move on to another move.
2.Standing forward fold with shoulder opener
This is a great pose to stretch out your shoulder muscles.
Do a forward fold as I explained previously and bring your hands up to your lower back and interlace them. Then, begin moving your hands toward the floor as far as you can.
If this pose is too difficult, you can hold a strap in your hands instead of interlacing them.
3.Head-to-knee forward bend
Sit on the floor with your legs straight out in front of you. Bend your right knee and lean your foot sole against your inner left thigh. Your right leg should be leaning on the floor. If you aren’t comfortable, put a blanket under your right knee for support.
Begin leaning forward and try to keep your spine as straight as possible. Reach for your left foot sole with your right hand. If you aren’t very flexible yet, use a yoga strap.
5.Extended child’s pose
This is an easy pose great for beginners and perfect for relaxing in between more complex poses.
Sit on your knees, big toes touching and knees wide apart. Lean forward with your hands extended in front of you, rest your belly on your thighs and put your forehead on the ground.
Stay in this pose until you feel rested and continue doing your routine!
This pose stretches out your calves and hamstrings.
Stand on your hands and feet, legs straight, and your body should form a triangle. If you aren’t comfortable, you can bend your knees.
Place your head in between your upper arms. Push your butt back and upward and move your shoulders from your ears.
This pose will stretch out your back and chest and it’s great for getting rid of back pain!
Begin on your knees. Your legs and knees should be at about hip-width. Bend backward a bit to reach your right ankle with your right foot. Then, push forward and arch your back and grab your left ankle with your left hand. The more you arch your back, the better your chest is stretched.
So these were some of my favorite yoga for flexibility poses. Hold each of these for about 30 seconds before repeating or moving to another pose!
But while doing these types of poses, remember not to go overboard! Don’t go too far and risk getting an injury! Stretching exercises are most effective when you wait until your muscles hurt a bit and hold the pose until the pain goes away.
But anyway, these poses are great for beginners to do in order to get a better picture of what yoga is in general.
But if you want to learn more about yoga and all the different poses and techniques, you should get a thorough yoga program!
I’m very glad I decided to get a yoga program when I first started out with yoga because it helped me learn yoga probably as fast as possible! And I’m talking about Zoey Bry-Cotton’s “Yoga Burn” program.
Probably one of the best parts of this program is that you can use it from the comfort of your own home without even going to the gym. Some people feel really uncomfortable at the gym because of weird looks and the feeling of not fitting in. I know I did when I first started out with yoga not knowing anything about it.
This program is great for beginners because it consists of 3 phases with different and very thorough videos explaining how to do different yoga poses and techniques! That’s why it’s super convenient, easy-to-understand and easy-to-follow.
The program is aimed specifically at women who are trying to lose weight so it will be perfect for you if you’re trying to lose some pounds! But keep in mind, you will only successfully lose weight with this program if you combine yoga with proper nutrition!
If you don’t want to lose weight, this program is still the perfect way to learn yoga and how to use yoga for flexibility if you’re a beginner or at an intermediate level.
And I must say, thanks to the “Yoga Burn” program, I’ve learned so many things about yoga and I completely fell in love with it and the feeling of healthiness and happiness it gives! And I believe that you will, too once you give it a try!