Most of the time, people snack on foods that are quite high in carbohydrates – crackers, chips, cookies, granola bars, even most fruit. Unfortunately, all of these high-carb, blood sugar-spiking snacks are not good for weight loss, and especially in the evening.
If you are trying to lose weight at the moment, you should be following a balanced diet. This means you should be including the right amounts of protein, healthy carbohydrates, and healthy fat into your diet. And not only should you be watching the amounts of these macronutrients, but you should also make sure they are the right ones.
For example, carbs. Even if they fit into your daily macronutrient count, it doesn’t mean they are good for weight loss. Eating the wrong carbohydrates can cause blood sugar spikes as well as provoke cravings. This just leaves your body in a constant need of more and more of the wrong carbohydrates.
The good news is that you can take control of your diet and not fall into these traps by eating healthy, low-carb snacks for weight loss. These snacks will not only help you avoid insulin spikes, but they will also fill your body with sustainable energy and keep you satiated throughout the day.
10 Best Low Carb Snacks For Weight Loss:
First up in our list of the best low carb snacks for weight loss is the good old protein shake.
Not only are protein shakes great for those sugar cravings, but they are also super easy to make and good to enjoy on the go. Plus, it’s a great way to get more protein in your life.
To make it, just add a scoop of protein powder with some water or nut milk (without added sugar), mix it up, and enjoy! Yep, it’s as easy as that.
If you’re a fan of protein powder, click here to check out some more delicious protein powder recipes that you won’t believe are actually healthy!
Veggie chips such as made from kale or zucchini are great for curbing those hunger cravings. Not only are they low in carbs but they are also pretty low in calories!
You can buy veggie chips at the grocery store, but make sure to pay attention to the nutrition facts as there may be added ingredients in there. Which is why we recommend you make them at home instead. They’re super easy and won’t take long.
Nuts are one of the best low carb snacks for weight loss that you can enjoy on the go. Plus, they are also very satisfying and packed with nutrients. So, whether you like almonds, cashews, walnuts, pistachios or pecans – you don’t have to feel guilty while enjoying them!
However, do enjoy them in moderation as they may be low-carb but they are not low in fats. It’s best to measure out your nuts beforehand because if you just keep snacking on a big bag of nuts it’s really easy to have too much.
4.Eating Evolved Midnight Coconut Cups
Again, another great low carb snack for weight loss to enjoy on the go.
Personally, for me, this one really helps with sugar cravings. Whenever I’m craving a chocolate bar, I just have one of these Midnight Coconut Cups by Eating Evolved and they do the trick! Think rich cacao paired with creamy coconut butter and rich vanilla – soooo good!
I get mine from Amazon – click here to check them out.
Olives are packed with healthy fats, making them the perfect nutritious, low-carb snack for weight loss. Plus, they come in a bunch of different varieties and flavors.
Since they can be stored long-term, I like to stock up on canned olives and always have some on hand for when the hunger craving kicks in. But don’t forget to read the nutrition facts when choosing your olives and look out for the added sugars!
Mmmh, beef jerky – one of my absolute favorite low carb snacks for weight loss. Not only is this an easy snack that you can get almost anywhere, but it is also packed with protein!
However, be sure to avoid the jerky that is packed with flavor as is it usually full of sugar. Always read the nutrition facts before eating anything!
Hard-boiled eggs, just like beef jerky, are another one of the protein-packed low carb snacks for weight loss.
Super easy and convenient to prep-ahead and store in the fridge for quick snacking!
Greek yogurt is not only low-carb, but it is also packed with protein and probiotics – making it the perfect snack for healthy weight loss!
Enjoy it plain or if you like it sweet – add some sugar-free syrup or protein powder!
9.Justin’s Almond Butter Squeeze Packs
I just love these super handy almond butter squeeze packs by Justin’s because you can take them wherever you go! I literally always have a little pack in purse for whenever I get hungry. This way, I save myself from buying any tempting high-carb snacks when I get hungry!
I like to stock up and buy mine on Amazon. Click here to check them out.
I bet you didn’t expect this one. Yep, cheese actually isn’t bad for weight loss as long as it’s eaten in moderation.
So next time you’re feeling hungry, just have a slice or two of cheese and it should do the trick! Another great one to have on-the-go.
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