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When it comes to weight loss – lets be honest – we all want fast results. Here’s a little secret – the fastest results come when you combine all factors contributing to weight loss, including diet, daily activity, water intake, sleep, supplements, stress, and metabolism boosting foods for weight loss.
But even when you combine all of these factors, you may not succeed… Why? You’re consuming the wrong calories.
It is extremely important to understand that no calories are alike. For example, take 300 calories of chicken breast and 300 calories of pasta. The number of calories is exactly the same, but the macro nutrients and nutrients…not so much.
You have to pay close attention to the calories you are consuming when losing weight and focus on consuming only the GOOD calories. And good calories come from metabolism boosting foods.
Now, you may be wondering, what are these metabolism boosting foods for weight loss?
To put it simply, these foods are made up of “good calories” that help kick start your body’s fat burning machine.
What exactly are these metabolism boosting foods for weight loss? Keep on scrolling to find out!
10 Metabolism Boosting Foods For Weight Loss:
1. Green Tea
Okay, so, yeah – this isn’t exactly a “food”, but it’s a really great metabolism booster! Containing both caffeine and tons of antioxidants, green tea makes for a great calorie-free drink (if you don’t add sugar) that will give you energy and bring your weight loss up a notch.
Studies have proven that, apart from being full of antioxidants, green tea also has thermogenic properties, promoting fat oxidation.
You can read more about drinking green tea for weight loss by clicking here.
2. Coconut Oil
Next up on our list of metabolism boosting foods for weight loss is coconut oil.
Coconut oil contains lots of Lauric Acid, which can help boost your metabolism.
It also decreases hunger, increases energy levels, and enhances your body’s ability to burn fat. So, try adding coconut oil to your diet and benefit from all of its fat-burning qualities!
You can read more about how to use coconut oil for weight loss by clicking here.
3. Celery
Celery is amazing for weight loss and boosting your metabolism because it is a “negative calorie food”. This means that celery contains less calories than the amount that you use to digest it.
Its made up of mainly water and undigestable cellulose, so it’s perfect for snacking any time of day.
4. Chili
Studies have proven that adding hot peppers to a meal (even if it’s just a pinch of cayenne pepper”) can boost your metabolism for 3 hours after you eat by up to 25%.
So, if you like spicy food, you’re in luck!
5. Lean Meat and Fish
Adding lean protein from sources like meats and fish to diet can have so many benefits for weight loss.
First of all, it boosts your metabolism and energy levels. Secondly, it can help curb your appetite. And, last but certainly not least, it helps ensure that your are losing fat rather than lean muscle. This is important because if you lose lean muscle, you may end up looking “skinny fat”.
If you mostly eat meat rather than fish, try to include fish in your diet at least once a week. This is important because fish is the perfect combination of much-needed protein and healthy fats. So, not only does it fill you up and boost your metabolism, but it also feeds your body with Omega-3s and other nutrients.
6. Coffee
Similar to green tea, coffee is also a great metabolism boosting drink for weight loss. It gives you and energy boost and is also full of antioxidants.
Plus, if you take your coffee black – it has zero calories!
You can also consider trying bulletproof coffee with coconut oil – which is killing two birds in one stone! Click here for instructions on how to prepare bulletproof coffee.
For more information about drinking coffee for weight loss – click here.
7. Spinach
Actually, all leafy greens are good for boosting your metabolism, but spinach is extremely great because it is also very nutritious.
Spinach is high in tons of vitamins and nutrients, such as fiber, potassium, magnesium, iron, calcium, and B vitamins, which helps to boost metabolism naturally. And if you lift weights, spinach will also help your muscles recover faster. It’s a win-win situation!
8. Almonds
I’m sure you’ve heard that nuts are high in calories, but they still are healthy and full of nutrients!
Almonds are loaded with fiber, vitamin E, manganese, magnesium, and fatty acids that help boost your metabolism. Have them in moderation and you are sure to kick your weight loss up a notch!
9. Water
So simple yet so helpful for weight loss! Drinking water can indeed help boost your metabolism. This study found that drinking two cup of water increases metabolism by 30% for 30 to 40 minutes.
Not to mention, water is extremely important for your health in general. So, drink up, fitty’s!
Click here to calculate your daily water intake needs.
10. Chocolate
Last but certainly not least on our list of metabolism boosting foods for weight loss is chocolate.
Now don’t get too excited. I’m not talking about creamy milk chocolate with toffee. I’m talking about the good old real dark chocolate.
The dark chocolate that isn’t very sweet, sometimes even bitter, and has at least a 70% cacao content.
Dark chocolate like this is great for satisfying those sweet cravings without all the sugar. Plus, it also helps lower blood sugar, gives you energy, and boosts metabolism.
But don’t go overboard with the dark chocolate, fittys! It’s good only if enjoyed in moderation as it is still quite high in calories (but good calories!).
Personally, I love to have a few dark chocolate-covered almonds when I’m craving something sweet. It’s two metabolism boosters in one – and really tasty! Give it a shot next time you feel your cravings are kicking in.
Well, there you have it fittys – 10 metabolism boosting foods for weight loss! Combine these with exercise, a healthy diet, proper sleep, supplements, and less stress – and you are sure to succeed.
Don’t know how to exercise and what to eat to lose weight? We have a solution.
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A perfect program doing exactly so would be The 2 Week Diet.
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The best part is that you don’t need to go to the gym. The activity guide was created specifically for people with busy schedules, so you can easily workout at home!
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