5 Tips For Weight Loss Motivation

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Motivation. The hardest part of every weight loss journey. I bet you’ve attempted weight loss in the past a lot but failed due to the lack of weight loss motivation.

Weight Loss Motivation Tips

One day you’re all ready to follow the plan, eat healthily and work out and the next day, you’re sitting with a bag of junk food unwilling to even go for a walk. Then you feel guilty about this and even feel hopeless at times. Then, you attempt weight loss again and slip AGAIN and feel guilty again. It’s a never-ending circle.

That’s the problem with weight loss everyone experiences. Motivation comes and goes but it is usually never steady! And if you want to reach your goals, you need to maintain your motivation to lose weight throughout your whole weight loss journey.

And in this article, we will give you some very important tips to follow in order to boost up your weight loss motivation!

5 Weight Loss Motivation Tips:

1.Change your habits

It’s really easy to lose your weight loss motivation if you don’t consciously change some of your daily habits.

I know, it’s really hard to change or gain new habits when you’re so used to how it is. But I’m not talking about anything drastic!

For example, just start drinking enough water. Tell yourself that each day you will drink a certain amount and just do it. Or set a precise sleeping schedule.

These really aren’t habits too difficult to gain but they will help a great deal with your weight loss motivation! Because when you already follow some healthy habits, you just automatically WANT to live a healthier life and make your body healthy and happy!

2.Track your progress

It’s really important to track your progress in order to maintain your motivation. Because usually, you don’t notice your progress because it happens really slowly.

But if you take a lot of pictures and measurements of yourself, you will surely see your progress! And you will definitely build your motivation towards weight loss!

But keep in mind, progress happens SLOWLY. You do need patience in order to reach some great results. This is why you need to maintain your motivation by tracking your slow but efficient progress!

3.Work out with joy

Many people don’t really like working out or going to the gym. Well, if you want to lose weight, you don’t HAVE to work out. Weight loss is 100% possible without exercise.

But working out really does help speed up the process. The problem is, many people go to the gym and see it as something that HAS to be done even if they don’t enjoy it. This is a huge mistake people make!

Forcing yourself to go to the gym can really make you lose your weight loss motivation. Instead, you should just try out lots of different sports and see which one you will truly enjoy and then stick to it.

This way, you will be much more likely to succeed in your weight loss journey because you won’t be burdening yourself with another unwanted task!

Weight loss should be a fun process full of learning and building your motivation rather than something you force yourself to do!

4.Don’t avoid cheat days

The hardest part of weight loss is sticking to a strict diet. But don’t make the mistake of trying to go as long as you possibly can.

Because often, when people don’t plan on rewarding themselves at all, they just eventually give up their diet and start eating unhealthily again. You shouldn’t avoid a cheat day because one cheat day a week is much better than quitting altogether.

When you plan a cheat day at the end of the week, you automatically have more motivation because you know you will be rewarded for sticking to the plan! And it’s much easier to fight the cravings when you know that in a certain amount of days you will get to satisfy them without ruining your weight loss progress!

5.Read blogs or watch videos

Last but not least in our list of 5 weight loss motivations tips is to read blog or watch videos.

It’s much easier to stay motivated when you take in some motivational content every day! Personally, what kept me going when I was losing weight was just watching videos or reading articles about other people’s weight loss stories. We have a very motivating weight loss success story that you could check out by clicking here.

Or, follow some weight loss blogs on Instagram or Facebook, for example. You won’t feel alone on your weight loss journey and you will learn new things with each day!

You could even join our free Facebook community for tips n’ tricks from people going through the same journey as you!

And there you have it – 5 tips on how to stay motivated to lose weight.

So these were just some tips on how to stay motivated to continue losing weight. Motivation is one of the biggest obstacles to cross during weight loss so it’s important to use that motivation with a truly effective weight loss plan!

Back when I first started losing weight, it took me a while to become motivated enough not to give up. But the reason why I struggled with motivation was that I didn’t really know exactly what I was doing.

I didn’t know much about weight loss. I didn’t have a real plan. That’s why it took me a few years to lose the weight I could have in just a few months!

What I’m saying is you need a plan. A diet plan, a workout plan, a maintenance plan. All that and more is exactly what you ladies can find in the 15 Day Di.et Plan!

By combining a mixture of different science-based weight loss strategies and educating on how to maintain results, the Di.et plan offers fast weight loss results that will last – up to 15 pounds in 15 days kind of fast!


The best part is that you don’t need to go to the gym. The 15-day exercise plan can be done from the comfort of your own home!

If you start now, you could be up to 15 pounds lighter in nearly two weeks! The only one stopping you is yourself!

Click here to find out more about the 15 Day Di.et Plan and start your weight loss journey NOW!

Losing weight is a lot easier when you’re not doing it alone! Join our free Facebook community for recipes, tips, questions & answers, and support from people who are going through the same journey as you! 

This is a new community, so there aren’t a lot of us, but it’s all about quality not quantity, right? Don’t be shy – we don’t bite!