Green tea for weight loss is definitely a widely discussed topic online. The popular beverage is loved by many people not only because of its endless health benefits but also because its said it can help you lose weight.
Personally, even though there are so many different teas to chose from – oolong teas, black tea, rooibos tea, fruity teas – green tea always takes the win for me! It’s just so delicious and has so many health benefits that I’ve been drinking a cup of green tea nearly every day for as long as can I remember!
But now for the million dollar question about green tea for weight loss…
Can green tea help you lose weight?
Yes! It helps a lot with weight loss! Of course, by simply drinking a cup of green tea you won’t lose fat, but if your diet is balanced green tea will definitely help you burn those calories faster! In fact, there have been studies that showed an increase of fat oxidation after having green tea.
You’re probably wondering how this works and what exactly are those benefits of green tea for weight loss. Well, let’s get into it!
How does green tea help you lose weight?
1. It boosts your metabolism
Green tea can promote weight loss by boosting your metabolism thanks to the caffeine and flavonoids in it. And a faster metabolism means you burn calories faster and, naturally, lose fat faster. A raised metabolism also means that you can eat more freely because you won’t add pounds as easily.
2. It helps you lose abdominal fat
Not to mention, it can also be very harmful to our health because of how this fat storage can build up around the organs. Have you been trying to lose this fat storage for a while? You’ve changed your diet and exercise regularly but nothing seems to work? Well, maybe you just need a little boost from green tea, which can help increase the breakdown of fat.
Studies have proven that green tea helps you lose more visceral (the harmful abdominal) fat. Plus, as I said before, green tea boosts your metabolism, so you will burn more calories and as a result, you will burn fat faster. So green tea for weight loss may be the solution to your struggles with losing belly fat!
3. It is full of antioxidants
Number 3 in our list of benefits of green tea is that green tea has a lot of antioxidants. They are very important for our bodies because they protect our cells from damage.
One of the most important antioxidants for weight loss is the catechin EGCG. It has been proven to help with weight loss, and here’s how: Because of this antioxidant, green tea has thermogenic elements which help our bodies use body fat for energy which is super helpful while losing fat.
4. It will improve your workouts
Your workout will definitely be a lot better if you drink green tea before it. Thanks to the caffeine in the drink, you will have more energy than you usually would during exercise and that will result in a more intense workout and, of course, more calories burned.
Studies have shown that people who drink green tea before their workout lose fat faster because of the enhanced use of body fat. You could even enjoy some nice and cold green tea during exercise!
As you can see, green tea obviously can help promote weight loss. Of course, by drinking a cup of tea alone, you won’t be shedding pounds, but if combined with a healthy diet and exercise – green tea may help speed up the process.
It’s safe to say that green tea is a tea that helps you lose weight!
Now that we’ve got that covered, you’re probably wondering how to use green tea for weight loss…
How to drink green tea for weight loss
The most popular way to consume green tea for weight loss is obviously brewed green tea, but there are also some different forms in which green tea may be consumed.
Which is great, because you can always choose which one works best for you according to how much time you have, whether or not you have hot water at the moment, or just how you prefer taking your green tea.
The first and most obvious way to take your green tea for weight loss is by brewing it.
This is a great way to warm up on a cold day. But you can have green tea during the hot season too! I like to put some ice in my tea during the summer and it’s just as good cold as it is hot. But there are so many different green tea leaves on the market these days. It’s so hard to distinguish good quality tea from the rest.
Since I love green tea so much, I’ve tried A LOT of different leaves. I’ve come across some bad and some good teas, but there’s one particular tea I’ve come to love and now I always have it in my cupboard.
This is definitely one of the best green teas on the market today. It’s fresh, organic, tastes fantastic, and makes for a great tea cleanse! It is a bit strong. So if you don’t like your tea strong, I recommend adding some lemon or ginger to pump up the flavor. But it’s delicious plain, too!
Another way to have your green tea (which I’m sure you’ve heard of because it has recently become very popular) is matcha.
Basically, it is powder made from green tea leaves. It has a bright green color because of the chlorophyll in it.
Also, matcha isn’t as bitter and strong as regular green tea is. But most importantly, matcha has about 10 times more nutrients than regular green tea! And if you don’t like to drink your tea, you can always use matcha powder to make a variety of different dishes and desserts.
My favorite matcha is the Jade Leaf Matcha Green Tea Powder. I love it because it is organic and is great both for drinks and dishes. And of course, it’s super healthy because of all the useful nutrients in it.
Number 3 in our list of how to use green tea for weight loss is green tea extract.
It’s basically capsules loaded with all the nutrients found in regular green tea. It’s super convenient if you’re someone who doesn’t regularly drink green tea because of lack of time or if you just don’t like green tea but still want to get all the good stuff it features.
Personally, I recommend the Jarrow Formulas Green Tea. It’s a great supplement that contains cellulose andsilicon dioxide, Magnesium stearate, Green Tea Leaf Extract (Camellia sinensis). It’s also a great energy booster because it has caffeine, so you should take it every morning.
Okay, so now you know 3 different ways how to use green tea for weight loss, but I’m guessing that you’re wondering how much tea per day is the optimal amount…
Based on various different studies, 2-3 cups of green tea per day gives you enough caffeine and catechins purported to help you lose weight.
So, now you know everything about how to use green tea for weight loss and it’s health benefits. But if you’re really serious about losing weight, we recommend investing in an all-inclusive weight loss program, such as The 2 Week Diet.
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