10 High Calorie Foods To Avoid When Losing Weight

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The foods that you eat have an extremely huge impact on the success of your weight loss.Which is why it’s extremely important to look out for these 10 high calorie foods to avoid when losing weight. 

Foods to avoid when losing weight

And you guys, when we say you have to avoid these – we mean 100% avoid them! Sometimes people stick to their diet and eat healthy throughout the whole day and therefore assume that having one little unhealthy snack won’t do any harm. But that is not true if that unhealthy snack is one of these high calorie foods to avoid!

You’d be surprised how many calories some of these unhealthy foods can have…

Now, don’t get us wrong, we’re not saying that if you have a few french fries your diet is ruined. But… when you have one it is pretty hard to stop, don’t you agree? Not to mention, after having a bite of something unhealthy but oh-so-delicious, your healthy, diet-friendly food will look very unappealing to you. This is because your taste buds just got a bite of flavor enhancers and additive-filled food, which then makes real food not taste so good anymore.

Anyway, you get the picture.

So, without further ado, we present you the 10 high calorie foods to avoid if you want to stick to your diet and not fall off the wagon!

10 High Calorie Foods To Avoid When Losing Weight:

1.Fast Foods

First up on our list of high calorie foods to avoid when losing weight is the obvious – fast foods.

Fast foods can be extremely unhealthy. I mean, at most places, they literally drip in fat and calories. French fries, onion rings, burgers, tacos – you should really avoid all of these high calories fast foods.

To give to an idea of how many calories are in these fast foods:

A small serving of french fries has around 300 calories!

And, let’s be honest, it won’t even fill you up… It’s more like a snack.

300 calories is a pretty high number, guys. You could have a decent, healthy meal with 300 calories and feel satiated for at least several hours. You just won’t get that from french fries. Plus, they aren’t healthy.

2.Store-Bought Fruit Juice

This is also a big no-no when it comes to high calories foods to avoid when losing weight.

Most people think juice is healthy and good for you. Well, not the store-bought kind.

I hate to break it to you, guys, the store-bought fruit juices are usually filled with tons of sugar and other additives.

1 serving of orange juice has 210 calories and 42 grams of sugar!

According to the American Heart Association, men should have no more than 36 grams of added sugar per day, while women should have no more than 25 grams! Uh oh! Now, do you see how much sugar can be in that innocent-looking glass of store-bought orange juice?

Instead, reach for whole fruit next time. It’s more satiating and you’ll get a dose of fiber too.

If you want to learn more about the effect of sugar on weight loss – click here.

3.Salad Dressings

This is another one of those high calorie foods that people often think is healthy.

Having a salad itself is extremely healthy and it’s full of fiber, vitamins, and antioxidants. Dressings, however, are usually very high in calories.

2 tablespoons of Caesar dressing has about 160 calories.

And the worst part is, that none of those calories are nutritious.

Instead, drizzle some olive oil & lemon juice over your salad. Plus, you can always add spices for extra flavor!

Click here to check out our healthy recipes for weight loss where you can find some healthy salads that are not so calorie-dense.

4.Ice Cream

Yes, ice cream is delicious, not arguing with that. But unfortunately, it’s very unhealthy.

Not only is it high in calories, but it’s also high in sugar, fat, and when you start eating it it’s hard to stop!

For example, 1 cup of Ben & Jerry’s Chocolate Chip Cookie Dough ice cream has 560 calories!

Crazy, right?!

So, next time, if you’re really craving ice cream, try to make your own instead. Here are some healthy ice cream recipes for inspiration.


Coming up next on our list of high calories foods to avoid when losing weight is alcohol.

Alcohol is really bad when dieting. Not only because it’s high in calories, but it also often leads to snacking and overeating!

Not to mention, when you consume alcohol, your body starts to use it as a primary source of fuel. This means that your body will use alcohol as fuel before it uses anything else, such as carbohydrates of glucose. Then, that excess glucose that was never used up ends up as adipose tissue or fat.

There are around 150 calories in a can of beer and around 125 calories in a glass of wine. Don’t even get me started with the cocktails!


Soda is loaded with empty calories that can equal a whole meal instead!

Not to mention, it’s probably one of the unhealthiest things on the planet. They’re full of calories, sugar, chemicals & additives. And the worst part is that these liquid calories don’t even make you full at all.

One can of coca cola has 140 calories and 39 grams of added sugars!


Bread and bread products are not only high in calories but it are also highly refined foods and often contain a lot of sugar. Not to mention, they have a high glycemic index and can spike your blood sugar levels.

1 large soft pretzel has around 490 calories. Woah!

Try to have whole wheat or oat bread instead.

8.Added-Sugar Coffee Drinks

Just like soda, added-sugar coffee drinks are empty calories. You’d be surprised how many calories are in that delicious Pumpkin Spice Latte at Starbucks…

A grande Pumpkin Spice Latte has 380 calories and 49 grams of sugar. That’s waaaay too much, guys!

Have a simple black coffee instead. Or add a little bit of nut milk into it. But don’t get these sugary coffee drinks!

You can read more about coffee for weight loss by clicking here.

9.Desserts & Pastries

Although they may be super tasty, desserts & pastries are also extremely high in calories. They’re usually filled with sugar, butter, flour, and oil – and these will surely not help you lose weight.

A slice of chocolate cake with frosting can have around 550 calories. Lots of calories and very little nutritional value.

10.Candy Bars

Lats up on our list of high calorie foods to avoid when losing weight are candy bars.

Just like dessert & pastries, candy bars are delicious, but not very good for your weight loss journey. Filled with sugar and other additives, these delicious treats will not only slow down your weight loss but they also won’t even keep you satiated.

1 snickers bar has 280 calories and 30 grams of sugar. 

It’s just not worth it. Next time you are craving a snack, just have something healthy instead. Such as something from this list of guilt-free snacks for weight loss.

And that’s it, guys! Those were the top 10 high calorie foods to avoid when losing weight.

If you enjoyed this post, be sure to also check out our blog post on the 5 foods to NEVER, ever eat when losing weight!

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Where could you find this full weight loss program?

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