Are you in the need to lose weight FAST? Well, you’ve come to the right place because I’m about to tell you how to lose 10 pounds in a week.
You may be thinking: but how could you possibly lose 10 pounds in a WEEK? I won’t lie, you will have to make quite a few changes to your diet and daily routine in order to achieve this but you’ll see that these changes are totally doable!
Now, I’m sure you are just dying to learn how to lose weight fast, so lets get right to it. Here are the ultimate tips to break the code on the fastest way to lose 10 pounds fast.
How To Lose 10 Pounds In A Week:
1. Limit your carbs
Carbs are usually to blame for weight gain, so naturally, when losing weight, you should avoid them as much as you can. When you consume fewer carbs, your body will begin to use you stored body fat for energy rather than your consumed carbs.
However, I’m not saying to stop eating carbs completely. Your main source of carbs during your week of intense weight loss should come from low-carb veggies.
Which leads us to the tip on how to lose 10 pounds in a week…
2. Eat low-carb veggies
Since it’s important to cut down on the amount of carbs you consume when losing weight, its crucial to make sure that the carbs that you do have are the good kind.
Low-carb vegetables are a great source of fiber and nutrients. Not only do they have few carbs, they also barely have any calories but still keep you full! This is great because you will avoid overeating and always have something to snack on when you’re hungry.
3. Avoid sugar
Wanna know one of the most important steps on how to lose 10 pounds in a week? CUT THE SUGAR.
Sugar is literally the worst thing you can have when losing weight. It converts into body fat at a huge speed which makes your weight loss experience nearly impossible.
If you’re someone who can’t just cut sugar out of their diet with the snap of your fingers, consider sweeteners. For example, the natural sweetener stevia or any other sweetener you may prefer, which will satisfy your cravings but still allow your weight loss to get going!
4. Reduce your salt intake
I know, you may be thinking: but I can’t just NOT have salt at all!
Well, I don’t mean completely cut out your salt intake. Just try to limit it as much as possible.
The reason this is so important is that excessive amounts of salt cause water retention and bloating, which will hugely slow down your weight loss journey!
5. Eat lots of protein
If you want to know how to lose 10 pounds fast, know that protein is crucial! It will boost up your metabolism, stabilize your blood sugar levels and keep you full and free of cravings!
Protein also promotes muscle growth and should be one of your main sources of calories when losing weight since you are now avoiding carbs!
6. Consider intermittent fasting
Fasting may be associated with religion or starving for many people. But that’s not what intermittent fasting is about. Intermittent fasting can actually be healthy and beneficial for you and, most importantly, it will help you lose 10 pounds fast!
However, it’s extremely important to know what you’re doing and to follow a strict and precise fasting pattern in order to ensure the effectiveness and healthiness of the process. To find out more about intermittent fasting and all of its benefits, click here!
7. Be active
I know that many people just aren’t gym people. That’s completely fine!
By being active, I don’t mean long jogs or intense workouts. I just mean try to move as much as possible throughout the day. Since many people lead sedentary lifestyles, they barely move at all which makes it super difficult to lose weight effectively.
Try taking walks regularly, take the stairs instead of the elevator, park your car farther away from the entrance. There are endless ways to be more active throughout the day which are super easy, will make you feel much healthier and, of course, boost up your weight loss!
If you are struggling with being more active, check out this post about how to walk for weight loss.
8. Boost your metabolism with caffeine
Here’s a super easy tactic on how to lose 7-10 pounds in a week. Just drink some coffee or green tea! These popular beverages will boost your metabolism, which will make you burn calories faster and naturally, burn fat much faster!
If you’re a coffee fan, click here to find out how coffee can up your weight loss!
And if you’re a green tea lover, here’s an article to find out how this tasty beverage helps with weight loss!
9. Get a step-by-step plan
If you really want to know how to lose 10 pounds in a week, this is probably the most crucial part. It’s extremely important to know exactly how much to eat and how to workout, what supplements to take, etc.
So, if you want to know the fastest way to lose weight – this is exactly it – get a step-by-step plan. Don’t waste your time trying to “google” everything yourself when you can get ALL the information you need in one place.
Where is that place, you ask?
This weight loss program combines different scientifically-based weight loss strategies (low-carb, high-protein, fasting, etc.), tells you exactly what to do in very precise terms, and helps reach some amazing results in a short period of time!
The 15 Day Di.et plan will help you lose up to 15 pounds in just 15 days! Perfect if you’re in a rush to lose weight or have a special occasion coming up.
This diet plan really stands out from other plans as it does not require you to go to the gym, it has different meal plans for vegans and vegetarians, and it even has a 75-day money back guarantee!
If you do not lose 6-15 pounds while following the program, you will get a full refund! So what is there to lose, right?
Are you ready to take the ultimate step toward a healthier, happier and skinnier you?