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Wondering how to lose 20 pounds? I must say, losing weight can be a real challenge. Most of us have probably tried numerous times to lose those unwanted pounds and annoying belly fat with so many different diets, but unfortunately, most times we failed.
But this is no reason to just give up! You just need to know exactly what to do. I myself have gone through many fat loss failures but they have lead me to know what I know today!
Lets start with a little introduction. The way weight loss works in pretty basic – you have to be eating less than your metabolic rate. Your metabolic rate is the number of calories you burn per day while resting. Sounds pretty simple, huh? However so many people just keep on failing. Which is why I’m here to help!
I believe that the knowledge I’ve gathered during my 80 pounds weight loss journey will help you finally lose that fat successfully! If you follow these guidelines I’m about to give you, you will definitely be very likely to lose as much as 20 pounds in the short amount of time of 3 weeks!
So let’s get into the main parts of weight loss everybody needs to know in order to achieve their desired goals!
How to lose weight in 3 weeks:
Most of us have a high buildup of toxins in our bodies. But also most of us do nothing about it. But it’s extremely important to detox while losing weight.
The high amount of toxins in our bodies cause insulin resistance. This means it’s difficult for our cells to recognize insulin. This causes our bodies to produce way more insulin than we need which ultimately results in high blood sugar.
High blood sugar is one of the main reasons people become overweight or even obese. And obviously, it is a huge obstacle to weight loss.
So now you can understand why it’s so important to detox in order to reach the best weight loss results.
Many people think that the main rule of a weight loss diet is to eat as little as possible. And that it doesn’t matter what exactly you eat. But this is far from the truth.
Calorie reduction is very important in weight loss but it is also extremely important to know exactly how many calories you need and which foods you need to eat in order to achieve healthy weight loss.
So in order to reach the best results, you need to balance your macronutrients (protein, carbs, and fats), eat food that is HEALTHY for you, and avoid sugar and calorie bombs.
We have a great post on the main foods to avoid when trying to lose weight, including foods such as peanut butter and dried fruit. You can check out that post by clicking here.
Although 80% of weight loss depends on your diet and only 20% does on exercise, it’s still very important to maintain an active lifestyle in order to ensure you’re healthy and that your body is functioning properly. Plus, being active will help you burn more calories throughout the day!
Many people lead sedentary lifestyles these days and think there’s no time or money to exercise daily. But the truth is, you don’t need a lot of time or any money! Because you don’t necessarily have to go to the gym every day or commit to a regular exercising schedule.
You can simply go for walks with your dog, friends or family more often. In fact, you’d be surprised how much of a difference simply walking for at least 20 minutes a day could make!
Or you could always try a quick morning work out, such as our energizing 15-minute morning yoga workout or this one below. There are thousands of at-home workouts up to 20 minutes to chose from!
As you can see, the possibilities for being active are endless! You just need to commit to it and you’ll surely find enough time and motivation towards staying active!
This is something many people overlook. I myself have been guilty numerous times in the past for becoming dehydrated. I’d barely even drink a few glasses of water a day!
But now I always carry a water bottle with me because I’ve learned all about its benefits. And the benefits of water for weight loss really are endless.
For instance, water improves your metabolism, improves your workouts, and it reduces your appetite.
Something that you really need to keep in mind is that it’s very important to drink water before your meals. Because people often can’t distinguish the difference between hunger and thirst and end up overeating.
You can read more about how important water is for weight loss by clicking here!
5.Shop with a list
This is more of a psychological factor to successful weight loss. But a very important one. Because very often diets and weight loss fail because people have so many cravings and end up satisfying them by going to the store.
Even when you go to the store all ready to start eating healthy, let me guess what happens. You end up buying a bunch of products that you don’t even need. And most of them are definitely not good for your diet.
I’m not judging you, I know myself how hard it can be to resist sales or just a pack of delicious cookies. Well, it’s hard to resist them when you go shopping without a plan of what you actually need.
That’s why you should always go shopping with a list during your diet. Write down all of the products you definitely need. Those that are included in your weight loss diet. And before going to the store tell yourself that you will only buy stuff from the list, nothing more!
6.Have a plan
This is probably the most important part of healthy and successful weight loss. A lot of people try to lose weight by guessing what they can and can’t eat. They just expect everything to work out on its own.
Well, the truth is, you need a precise plan. With exact numbers of what to eat, how much to eat, and when to eat. You need a professional weight loss plan made by people who know everything about nutrition and weight loss if you want to successfully drop those pounds.
If you have a truly effective and high-quality weight loss program and honestly stick to it without any slips or cheating, you will most definitely succeed!
So as you can see…
In order to achieve successful weight loss, you need to combine a healthy diet with physical activity. Whether you want to lose 15 pounds or 50 pounds – the way weight loss works stays the same. And you also need to be psychologically ready to take this step.
I know this can be extremely difficult, which is why I recommend investing in a weight loss program that is easy-to-follow and easy-to-understand and will definitely bring you the results you desire.
The 2 Week Diet is precisely what will put an end to all of those unsuccessful weight loss attempts. You will get simple instructions personalized for your unique body to lose weight FAST!
Losing weight is a lot easier when you’re not doing it alone! Join our FREE Facebook community for recipes, tips, and support from people who are going through the same journey as you!
This is a new community, so there aren’t a lot of us, but it’s all about quality not quantity, right?