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We know how confusing it can be when it comes to weight loss for beginners. You don’t know what to eat, what not to eat, how to exercise, how much water to drink, what supplements to take, how to stay motivated – you don’t know how to lose weight.
Plus, the Internet is full “ways to lose weight” and information about how to lose weight for beginners. It’s hard to tell which information is actually useful.
Not to mention, we know how stressful it could be if this isn’t your first attempt in weight loss. But whether it’s your first attempt, second, or third – let us help you make sure it’s your last!
We have prepared 6 tips on how to lose weight for beginners. Read them closely, follow them, and you are sure to succeed! So, without further ado…
6 Tips On How To Lose Weight For Beginners:
1. Make A Promise To Yourself And Don’t Break It
“Susie, that’s enough! You can’t live like this anymore, it’s time to change your life and this time you will succeed – no matter what or how long it takes!” When you say these words to yourself – this is where your weight loss journey truly starts.
If you really want to lose weight, you have to make a promise to yourself and not break it – this is the key point to success. Never doubt yourself! Never! It’s important to understand that in your weight loss journey, it all depends on you and only you.
Weight loss is a mental game and the biggest part of weight loss happens in your mind. So if you are ready – make yourself a promise and don’t look back.
2. 80-90 % Of Weight Loss Results Depends On Your Nutrition
I’m sure lots of you are thinking that you need to exercise a lot if you want to lose weight. Well, let us tell you – don’t waste your time doing thousands of crunches at the gym.
For successful weight loss results, you have to focus on your diet, not jogging and crunches. Now don’t get us wrong, working out is great, but…
80-90% of your weight loss results depend solely on your diet, while the remaining 10-20% depend on how active you are.
You can lose lots of weight just by eating healthy, without any exercise – but not the other way around.
If you can truly stick to your diet 6 days a week without cheating, you are winning already, just wait for the prize. We’re not going to lie, it’s going to be challenging. But the good news is that everything is in your hands – a pizza or burger won’t jump into your mouth.
So, the second most important thing to do after making a promise to yourself is your diet. Truly stick to your diet and it will lead to great results. And remember, if you are cheating, you are cheating on yourself. Not me, not your friends, not your trainer – just yourself.
Moving on to our next tip on how to lose weight for beginners…
3. Be Consistent
Without consistency, you can’t achieve any impressive results really. Once you have set your mindset and your diet is in place – it’s time for some consistency. Weight loss is a very slow process, so you must be patient and keep moving forward no matter what. You will get there.
If you fall out of track for some reason, get right back on it and continue what you have started. Depending on how many pounds you want to lose, your weight loss journey can continue anywhere from a few months (if you have just a few extra pounds) to a few years (if you really want to make an outstanding transformation). However, whether you want to lose 5 pounds or 50 pounds – consistency is extremely important. Consistency for weight loss is like water for a fish, remember this.
4. Be Active
Yes, we know that we just mentioned exercise is not necessary for successful weight loss, but daily activity is very important.
You must move more than you did before. Go for a walk every day, use the stairs instead of the elevator, park your car a little further from the entrance and so on. Your daily activity is very important for your: A – overall health and B – weight loss.
The human body was made to move, but nowadays everything is changing. And not in a good way. We spend the whole day sitting at our desks, we drive instead of walk, we use elevators instead of the stairs and this is the root of many health problems. If you are quite active during the day – good, keep it up, but if not – get up on your feet and go for a walk!
And remember, there’s always room for improvement, so even if you feel like you’re already quite active, think about how you could be even more active. Join a gym, go to yoga class, start swimming, ride your bike – just find what fits you best!
You’d be surprised how much of a difference simply walking for 30 minutes a day could make… You can read more about walking for weight loss by clicking here.
5. Constantly improve
Number 5 in our list of 6 tips on how to lose weight for beginners is to constantly improve.
In order for there to be long-term success, there must be progress. Walked for 20 minutes every day the past week? Bump it up to 25 minutes next week! If you stuck to your diet 5 out of 7 days a week, make it 6 days of dieting next week!
If you drank 1 liter of water every day for a whole week – drink 2 liters next week. Challenge yourself, get out of your comfort zone. You can start from 4 days of dieting and 3 ‘cheat days’, but make your way up to 6 days in a month or just a few.
Start from walking half a mile every day, but make it 2 miles/day in a month. You get the picture! Find your weak spots and make them your strong spots! Always improve – be better than you were yesterday!
6. Less Dreaming – More Doing
Last but certainly not least in our list of tips on how to lose weight for beginners is LESS DREAMING, MORE DOING.
Many people fail because they don’t do anything. “Sooo, time to take a walk… Ugh, maybe tomorrow”,”I need to start eating healthier! Well, maybe next week…” Don’t be that kind of person! If you want something – work for it.
I just love Nike’s slogan “Just to it!”, because it’s so true. Whether you want to start a business or lose weight, stop dreaming about it ‘just do it’!
Not starting next week, not starting tomorrow, starting now! The only thing that will lead to results is actually doing something, not dreaming about it! Don’t forget this.
AND DO NOT EVER DOUBT YOURSELF! Everything is in your hands and everything depends solely on you.
And if you are still doubting yourself, we have a really inspiring 80 pound weight loss story. You can check it out by clicking here.
So there you have it! Our 6 tips on how to lose weight for beginners. But we have one more…
If you really want to lose weight, we suggest investing in a good weight loss program. Such as the 15 Day Di.et Plan!
The 15 Day Di.et Plan combines a mixture of different science-based weight loss strategies in order to help you lose 15 pounds in just 15 days! The plan consists of meal plans, a workout guide, shopping list, supplements guide, and many other things to help you get the most out of your weight loss journey!
The best part is that you don’t have to go to the gym! The workout guide includes a 15-day exercise plan that could be done at home.
If you start now, you are just 15 days away from a healthier, happier, THINNER you. Or are you going to keep procrastinating? The choice is yours…
Losing weight is a lot easier when you’re not doing it alone! Join our free Facebook community for recipes, tips, questions & answers, and support from people who are going through the same journey as you!
This is a new community, so there aren’t a lot of us, but it’s all about quality not quantity, right? Don’t be shy – we don’t bite!