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I’m sure you’ve heard about all kinds of benefits of coconut oil. But did you know that coconut oil for weight loss is a thing too?
Yes! You read that correctly. Coconut oil is not only good for you skin, hair, and health in general. It’s also great for when you are losing weight.
In fact, studies have proven that people who add coconut oil to their diet are generally healthier.
But now back to why you are here in the first place – coconut oil for weight loss!
First things first…
What Is Coconut Oil?
Coconut oil is the oil that is extracted from mature coconuts.
About 90% of coconut oil is saturated fat and there have been tons of discussions about about weather it really is healthy for us or not. However, recent studies have proven that coconut oil does in fats have many health benefits.
Okay, so now you know what coconut oil is, but what about coconut oil for weight loss?
Well, various studies have proven the benefits of coconut oil for weight loss and here are a few of them…
Benefits Of Coconut Oil For Weight Loss:
Decreases hunger
Numerous studies, including this one, have proven that adding fatty acids to your diet can increase the feeling of fullness. Ultimately, making you eat fewer calories throughout the day.
Increases energy levels
According to this study, people who took 15 to 30 grams of Medium Chain Triglycerides every day saw a 5% increase in their energy levels, which led to them burning about 120 more calories daily.
So, next time you’re feeling sluggish, add some coconut oil to your food or drink. Not only will you get a surge of energy, but you will also benefit from all of its at-burning qualities!
Balances hormones
The fatty acids in coconut oil help get the hormones where they need to be in the body. So, this supports the creation, processing, and elimination of estrogen and progesterone. Ultimately, helping with hormonal balance – which is extremely important for women.
Boosts metabolism
Last, but certainly not least – coconut oil helps boost metabolism. The high amount of Medium Chain Triglycerides have a positive effect on your body’s metabolism, enhances your body’s ability to burn fat.
Next, moving on to the important part – how to use coconut oil for weight loss.
4 Ways To Use Coconut Oil For Weight Loss:
1. Put some in your coffee
Coffee on its own has been proven to be good for weight loss, but what if you added coconut oil to it! That would just enhance its effect!
Try putting a tablespoon of coconut oil in your coffee next morning. This will make your coffee bulletproof.
Here’s how to make your coconut oil coffee:
1. Brew a fresh cup of coffee
2. Put the coffee in a blender along with a tablespoon of coconut oil
3. Blend for 1-2 minutes.
The result? A creamy and frothy drink that will both give you a morning energy boost and decrease hunger.
Click here to read more about coffee for weight loss.
2. In place of vegetables oil and butter when cooking
Though you won’t save calories if you replace vegetable oil and butter with coconut oil, you will benefit from its fat-burning properties.
Plus, I’m sure you’ve heard that heated oil and butter isn’t good for you in general. Well, coconut oil withstands heat better than olive oil. So, more the reason to replace you vegetable oil with coconut oil for cooking!
3. Put some in your smoothie
Another way to use coconut oil for weight loss is to simply blend it together in your smoothie! This is a great way to sneak in coconut oil, especially when you don’t know where else to put it.
I like to make my smoothies as usual and simply add a teaspoon of coconut oil in them. It makes them frothier and much more filling! And trust me, it definitely won’t ruin your smoothie!
In fact, adding coconut oil to your smoothie will suppress your appetite for longer than a smoothie without coconut oil would!
4. On your skin
Okay, so, this isn’t exactly a way to “take” coconut oil and it won’t help you lose weight either, but I thought it was worth including in the list. Here’s why.
Use coconut oil on your skin to moisturize it and reduce the appearance of cellulite.
Personally, I like to use this homemade coffee scrub with coconut oil to reduce cellulite. It’s supper easy to make and leaves my skin feeling very smooth!
Coconut Oil Coffee Scrub For Cellulite:
– ¼ cup of sugar
– ¼ cup of coffee grounds
– ¼ cup of coconut oil
Simply massage you skin with it in the shower and then rinse it off. It’s as easy as that!
If you suffer from cellulite and are searching for more natural ways to reduce its appearance, click here for more info.
How much coconut oil to take per day?
To gain the most from coconut oil, most studies suggest that you take one to two tablespoons of coconut oil per day.
However, if you’re just starting out with coconut oil, I recommend you take it slow. For example, start with a teaspoon at first and see how your body adjusts. If you have a sensitive stomach, starting straight away with 1-2 tablespoons may cause stomach problems.
And that’s that, fellow readers! I hope this article gave you a better understanding about coconut oil for weight loss and you will also start incorporating it into your diet!
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