{"id":1303,"date":"2017-09-13T10:07:53","date_gmt":"2017-09-13T10:07:53","guid":{"rendered":"https:\/\/www.fittyfoodies.com\/?p=1303"},"modified":"2017-10-02T16:55:59","modified_gmt":"2017-10-02T16:55:59","slug":"4-ingredient-smoked-salmon-dip","status":"publish","type":"post","link":"https:\/\/www.fittyfoodies.com\/recipes\/4-ingredient-smoked-salmon-dip\/","title":{"rendered":"4-Ingredient Smoked Salmon Dip"},"content":{"rendered":"

\"[pictureThis smoked salmon dip is not only surprisingly easy to make<\/strong>, but it\u2019s packed with tons of protein<\/strong> and omega-3 fatty acids<\/strong>, making it the perfect deliciously healthy snack!<\/em><\/p>\n

When eating the same plain food gets a little boring, experimenting helps me stay on track. This time, I decided to experiment with smoked salmon<\/strong><\/em>, and, I must say, it was a success!<\/p>\n

With just 4 ingredients<\/strong><\/em>, this dip basically has the same macros as smoked salmon on its own<\/span><\/strong><\/em> – except with a little extra protein<\/strong><\/em> from the Greek yogurt! And we all know we need that protein, right\u2026?<\/p>\n

This dip is also the perfect snack for your guests<\/strong><\/em>. Not only will they be stunned with your culinary skills, but they\u2019ll also be asking for the recipe! \ud83d\ude42<\/p>\n

So give it a go – you won\u2019t be disappointed!<\/p>\n

\"[picture\"[picture\"\"<\/p>\n

Ingredients:<\/em><\/h5>\n

\u00be cup ( about 3.5 oz; 100 g) smoked salmon
\n\u00bc heaping cup (about 2.5 oz; 70 g) Greek yogurt
\n\u00bc cup (about 1 oz; 30 g) red onion
\n2 tbsp (about 0.2 oz; 5 g) fresh dill<\/p>\n

Instructions:<\/em><\/h5>\n

Toss all ingredients in a food processor and pulse until salmon is chopped and all ingredients are combined.<\/p>\n

Notes:<\/em><\/h5>\n

This smoked salmon dip goes amazing with crackers or fresh veggies!<\/p>\n