{"id":7183,"date":"2020-08-26T05:02:20","date_gmt":"2020-08-26T11:02:20","guid":{"rendered":"https:\/\/www.fittyfoodies.com\/?p=7183"},"modified":"2020-08-26T05:30:13","modified_gmt":"2020-08-26T11:30:13","slug":"how-to-lose-weight-effortlessly-my-story","status":"publish","type":"post","link":"https:\/\/www.fittyfoodies.com\/weight-loss\/how-to-lose-weight-effortlessly-my-story\/","title":{"rendered":"How To Lose Weight Effortlessly: My Story"},"content":{"rendered":"\n

Wouldn’t it be so cool if there were a way to lose weight effortlessly? I’m talking no restrictions, no limits, no forcing yourself to the gym when you really don’t want to go, no forcing yourself – period.\u00a0Well guess what – there is a way.\u00a0<\/strong>And no, it doesn’t require magic pills or weight loss teas.\u00a0<\/p>\n

\"how\n

Let me tell you a little bit about myself. I’ve always been into nutrition, fitness and general wellbeing, so, I have quite a bit of knowledge when it comes to weight loss. Yet, my weight has always fluctuated and I always had that annoying extra belly fat no matter what I did. And trust me when I say – I tried everything.\u00a0<\/strong><\/em><\/p>\n

From fasting<\/a>, to extremely low-calories diets, to overexercising – nothing seemed to work. I would lose weight, but still gain it back again. Note that this is coming from someone who knows a lot about weight loss. <\/em><\/strong>So yes – I\u00a0did do everything by the book and still ended up constantly gaining back the weight I had lost.\u00a0<\/p>\n

Basically, I lived like this for 5 years – constantly dieting and hating my own body. Over time, this all lead to an eating disorder (surprise, surprise<\/em>).\u00a0I would go back and forth from dieting to binge eating and feeling like crap. So, with the ultimate goal of trying to losing belly fat by going on strict diets, I ended up gaining weight, developing an eating disorder, and, most importantly – hating my body.\u00a0<\/em><\/p>\n

You know what the worst part was? Even when I was at my fittest self with a body mass index that was nearly too low – I still hated my body. I thought I wasn’t enough. And that is exactly why I gained everything back.<\/strong><\/p>\n

I may have had the knowledge for weight loss, but I had the wrong mindset.<\/strong><\/span><\/p>\n

This is really why I believe you can never judge a book by its cover. I may have looked like weight loss coach who totally had her life together, when really – I was sad, hated my body, had an eating disorder, and ultimately pushed myself to the point where my chronic dieting and overexercising began the affect my health.\u00a0<\/em><\/p>\n

\"woman<\/p>\n

Fast forward to today, and I\u2019m happy to say that overexercising, chronic dieting and binge eating \u2013 are all things of my past. I genuinely LOVE<\/strong> my own body, I feel the best that I ever have, I never restrict myself, and most importantly – I’m so glad that I managed to do what I always thought was impossible – lose weight effortlessly<\/strong>. And yes – I will now tell you how that is done… \ud83d\ude42\u00a0<\/p>\n

How To Lose Weight Effortlessly<\/strong><\/h2>\n

Ever heard of the law of attraction? Or positive thinking? Or changing your mindset for amazing results?<\/p>\n

\u00a0If you think this is going to be some crazy spiritual weight loss method – it’s not<\/strong> – please bare with me here.\u00a0<\/em><\/p>\n

\"\"<\/p>\n

Basically, by changing the way you think, you can manifest good things. And yes, this extends beyond weight loss.<\/strong> By having a clear vision, setting goals, practicing gratitude, becoming self-aware, and truly loving your body and believing in yourself – good things will happen. Without a doubt.<\/p>\n

You may be wondering what the specific steps and strategies to manifest easy weight loss are… Well, I was lucky enough to have a good friend by my side, who also happened to be a transformation coach who guides women through this process for a living.<\/p>\n

Meet Osha…<\/p>\n

\"transformational<\/p>\n

I was skeptical at first. Especially as someone who knows so much about the ins and outs of weight loss.<\/strong> Never have I ever thought that I could actually achieve results without counting calories and dragging myself to the gym everyday. But guess what – I did.<\/strong><\/p>\n

With the help of my friend Osha, not only did I lose weight effortlessly<\/strong><\/em>, but I also:<\/p>\n