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This yoga workout for weight loss is exactly what you need to get your weight loss going!
Losing weight can be a very hard process, especially the exercising part. When you think about workouts for weight loss, let me guess what you think: intense jogs and workouts at the gym that leave you exhausted, sweaty and sore.
Well, sometimes, these intense workouts can actually be very bad for you if you’re overweight! That’s why you need to know that there are much better and different options!
This is where yoga comes in. Yoga is the perfect low-intensity workout great for weight loss. Not only will a yoga workout for weight loss give you the physical exercise you need, it will heal and soothe your body from the inside out!
Yoga helps keep your metabolism stable, improves flexibility, reduces aches and sores, improves your sleep, reduces stress and even reduces food cravings, among many other benefits!
So personally, I find yoga to be the best option for exercise for people who are overweight or just don’t enjoy intense workouts at the gym.
Below, you will find a 20-minute yoga workout for weight loss you can try out now to get a better picture of yoga and what it has to offer!
Begin standing on your feet at about shoulder width. Raise your hands up above your head and put your palms together. Slowly raise your left foot and rest it on your inner right thigh as high as possible.
For stability, tighten your core muscles and keep your back and your whole body as straight as possible.
Remaining balanced can be pretty difficult for beginners. If this is the case for you, you can put your hands together at your chest instead of raising them above your head.
Hold this pose for a few breaths, return to starting position and repeat with your other foot.
Begin sitting on the floor with your knees bent and hands by your hips. Raise your feet up from the ground, straighten them as much as you can and slightly lean back keeping your spine straight.
Once you feel balanced, bring your hands to the outside of your knees and hold the pose for a few breaths. Then, return to starting position and repeat a few times.
Lay on your belly with your arms extended in front of you. Then, slowly raise your legs and arms from the ground as high as you can.
Hold this pose for a few breaths and repeat a few times.
Lay on your back with your hands by your sides and knees bent. Your neck should be aligned with the rest of your body. Push your hands into the ground and slowly raise your legs and lower back from the ground. Keep rising until you are leaning only on your upper back and shoulders.
Then, raise your hands up to your lower back for support and keep your shoulders and elbows on the ground. Once you’re stable, straighten your legs and extend them as high as you can.
Hold this pose for a few breaths. Your back should be straight at all times. Avoid moving your head from side to side because this can result in serious injury!
Lay on your back with your hands at your sides, feet bent and about shoulder-width apart. Press your feet into the ground and raise your back from the ground.
Lean on your hands and feet for balance. Hold this pose for a few breaths, then lay back on the ground and repeat a few times.
Stand on your feet and hands. Your hands should be at about shoulder width and directly beneath your shoulders. Put your toes on the ground firmly. Make sure your butt, neck and spine are in line and tighten your glutes to remain stable.
This pose can be difficult for beginners so hold for a few breaths or just for as long as you can.
7.Warrior III pose
Begin standing on your feet. Extend your arms up above your head. Then, slowly raise your leg from the ground and lean forward. Keep your leg and back straight and in line.
Hold for a few breaths or just as long as you can. This is a more challenging pose and you may not be able to raise your leg up all the way at first. But don’t worry if this is the case! With a little more practice, you’ll master this pose in no time!
So there you have it! A simple, easy yoga workout for weight loss great for beginners. If you enjoyed this workout and these poses, I definitely suggest learning some more yoga!
Personally, I’ve found that the best way to learn the basics of yoga is with Zoey Bray-Cotton’s “Yoga Burn” program. This is an online program aimed at beginners and intermediate-level yogis.The program is composed of 3 phases with different videos explaining everything in detail which makes it very easy-to-understand and easy-to-follow.
Probably one of the best parts of this program is the fact that you don’t have to go to a yoga studio. You can use it from the comfort of your own home and create your own workout schedule!
Plus, this program is aimed specifically at women who are trying to lose weight. So if you’re looking to shed some pounds, just combine this program with the correct nutrition and you’ll surely reach some amazing weight loss results!
And remember, not only will yoga help you with weight loss, it will improve your overall health, too! You’ll also be able to compose your very own yoga workout for weight loss with your favorite poses instead of following online routines!
So if you’ve been thinking about losing weight or doing yoga for a while, enough procrastinating! Get yourself the “Yoga Burn” program and start moving towards a happier, healthier and thinner you today!
Click here to find out more about Zoey Bray-cotton’s “Yoga Burn” program!