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One of the best weight loss decisions I’ve ever made was starting to use yoga poses for weight loss. I was looking for a physically easier but effective low-intensity workout when I came across yoga!
When people want to start working out in order to lose weight, they usually don’t think about any other options other than going for a run or going to the gym. But you need to understand that there are ENDLESS possibilities!
You may be thinking, though: but HOW does yoga help you lose weight? Well, not only will it help you physically by helping you burn calories, boost your metabolism, and sleep better, but it will help you psychologically as well by reducing stress and cravings.
Sometimes, the main problem people gain weight is because of psychological problems, such as stress and cravings. So instead of focusing on burning more calories, dig deeper and heal your mind, as well as your body!
So if you’re someone who is looking for the perfect not-too-intense workout for weight loss and dread going to the gym because you fear judgment from others, feel uncomfortable in yoga pants, and are struggling and can’t find the final weight loss solution, then yoga is definitely for you!
In this article, I will give you some simple yoga poses for weight loss which I found most effective in my weight loss journey!
1.Upward plank pose
Begin sitting with straight legs and your hands behind your hips facing forward. Pull in your belly. Bend your knees and begin raising your hips slowly. Once you’ve raised your hips, straighten your legs out one at a time and make sure your toes and legs are turned slightly inward.
Then bend your head back slightly and hold for 30 seconds (if it isn’t comfortable to bend your head back, you can just keep it straight). After 30 seconds, exhale and return to the beginning pose (staff pose).
Lay down on your back with your feet bent and arms straight by your side. Make sure your neck is in line with the rest of your body. By pushing your hands into the ground, slowly lift your legs and lower back up until you are leaning on your upper back and shoulders.
Then, raise your hands from the ground and put them on your lower back for support while leaning on your upper arm and elbows. Start straightening your legs and put them up as high as you can.
Make sure your back is always straight and DO NOT move your head from side to side as this can result in injury.
Hold this pose for 30 seconds. Then put your hands back on the ground and lean on them while slowly lowering your legs until they are on the ground.
This is one of the most popular yoga poses for weight loss and it’s one of my favorites. It’s very simple and everyone can do it but I love that it can be bit challenging!
Begin on your knees with your hands on the ground shoulder-width apart. Then extend your legs behind you and lean on your toes. Keep your neck, spine, and butt in line.
Pull your belly in and tighten your glutes for stability. Hold for 30 seconds and return to starting pose.
4.Extended Triangle Pose
Stand with your feet wide apart (2-3 feet). Lift your arms up until they are parallel to the ground, palms facing down. Turn your right foot 90 degrees to the right and turn your left foot about 45 degrees to the right.
Lean to your right with your upper body, keeping your left side facing up and left hand extended upward. Turn your face up, looking at your left hand. And reach the floor with your right hand. Your chest should be facing forward.
Your shoulders, hips, and hands should be in line. Hold this pose for about 30 seconds. Then return to starting position and repeat on the other side.
This is more of just a resting position I thought you should know. You can do in between more complex yoga poses.
Sit on the ground on your bent legs, knees wide apart and your big toes touching one another. Lean forward, out your hands by your feet, belly on your thighs, and rest your forehead on the ground.
You can also do this pose with your hands extended in front of you. Stay in this pose until you feel rested and then move on to another pose.
Begin facing the ground leaning on your hands and knees. Place your right foot in between your hands, bent at the knee, your heel should be under your left thigh.
Extend your left leg back and lean on your toes. Keep your hips facing forward. If you aren’t flexible enough, place a blanket or yoga block underneath your right hip.
Lean forward to the ground while exhaling. Hold the pose while it’s comfortable and then raise your upper body with an inhale. Then, with your other side.
Sit with your knees bent, hands by your hips, and feet on the ground. Start raising your legs up while leaning back, your spine straight.
When balanced, raise your hands to the sides of your knees and hold for 30 seconds. Then, put your hands back on the ground and return to starting position.
So these were a few of my favorite yoga poses for weight loss. If you liked them, there are many more poses perfect for weight loss if you’re a beginner!
But one thing I must mention is that yoga alone WILL NOT make you lose weight. Only by combining correct nutrition with yoga will you reach the best results! So once you’ve got the nutrition down, then it’s time to start out with yoga!
Over the past few years, I’ve learned many yoga poses and techniques. And this is all thanks to Zoey Bray-Cotton’s super easy-to-follow and easy-to-understand “Yoga Burn” program.
This program is aimed specifically at women who are trying to lose weight. So it’s the perfect solution for you if you’re losing weight and want to do some kind of exercise but don’t want to go to the gym.
You can use this program from the comfort of your own home. You will learn many new yoga poses for weight loss and it will even be more effective than regular yoga classes which are not aimed towards weight loss.
There are 3 phases and you will be guided every step of the way with different videos explaining thoroughly how to do each pose which is why it’s perfect for you if you’re a beginner or intermediate-level at yoga.
And I must say, after I started using Zoey Bray-Cotton’s “Yoga Burn” program, not only did I boost up my weight loss by using yoga poses for weight loss but I actually fell in love with yoga and it became a complete lifestyle change for me! Now, I feel much more relaxed, healthy and fit!
I’m sure that this program can help you a lot of you’re looking for some sort of low-intensity workout and are trying to lose weight!