7 Exercises That Burn 1000 Calories

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Trying to burn 1000 calories fast? Well, you’ve come to the right place.

Burn 1000 Calories

Weight loss can be one of the most difficult experiences ever. There are so many components and rules that it can sometimes be very overwhelming. As you know, exercise is a very important part of weight loss. And there are so many different forms of it that it can be extremely difficult to find what fits best for you.

Before we begin with the list, it’s important to note that burning 1000 calories at once can be very dangerous for some people, depending on whether you’re overweight and on which exercise you decide to do.

Also, the number of calories you burn during exercise will depend on your body type, gender, and how intense your workout is. The heavier you are, the more calories you burn because you’ll use up more energy.

If you’re new to fitness, we recommend trying out lots of different exercises and deciding what fits best for you. The most important thing is not to push yourself. Once you discover your own routine and get to know what’s best for YOUR body, you’ll reach whatever goals you have in no time. So let’s jump into the 7 ways to burn 1000 calories!

7 Fun Ways To Burn 1000 Calories:


Woman running by beach

Running is one of the most popular forms of exercise and also one of the most intense ones. For a person who weighs 140 pounds, an hour-and-a-half run will burn 1000 calories. So if you weigh more than 140, expect to burn even more.

However, running can be extremely difficult for beginners, so it’s absolutely normal if you get tired after the first 10 minutes. Feel free to take a break whenever you feel you need one.

2.Jumping Rope

Jump rope

Sure, jump roping may sound extremely childish and maybe the last time you did this was in middle school. But this is actually a very efficient and beneficial exercise that more and more adults are taking up again! By jumping rope, you’ll improve your cardiovascular health and your bone density. You’ll strengthen your feet and ankles and decrease the risk of injury. And most importantly, you’ll burn lots of calories during this fun workout!

On average, people burn about 300 calories during a 15-minute jump roping session, so 50 minutes of jump roping will burn 1000 calories. Try it out, you might just love it as much as you did in your childhood.

3.Interval Training

Woman working out with trainer

Interval training is when you switch between two exercises during your workout – one that is high intensity and another that is low intensity. This allows you to rest in between the high-intensity periods so you don’t get too tired.

The most typical form of interval training is run-walk intervals. The number of calories you burn will, of course, depend on how much you weigh, how long and how fast you walk and run. If you run for 10 minutes and walk for 11, you’ll burn about 200-220 calories during the 21-minute session. So 1000 calories would be burned in about 1 hour and 40 minutes.

Here’s a great fat-burning interval workout you could try!


woman riding bike

Bicycling is an extremely popular and fun form of exercising. And for a reason. Not only is it a fun way to explore the city and get some fresh air, it greatly increases your cardiovascular health, promotes flexibility and strength, improves your posture and coordination and you can also burn lots of calories!

Expect to burn anywhere from 450 to 750 calories during an hour of riding your bike. This means that you can burn 1000 calories during an average of 1 hour and 45 minutes.


friends doing burpees together

The burpee is one of the most popular full-body exercises. It trains pretty much every muscle in your body, improves your cardiovascular health, and burns lots of calories. However, due to the high intensity of this workout, we really don’t recommend burning 1000 calories doing burpees.

In about 1 minute of doing burpees (which, on average, is about 15 burpees), you’ll burn 10 calories. So you’ll need to do 1 hour and 40 minutes to burn 1000 calories. But the best decision would probably be to mix it up with another exercise.

6.Jump squats

person doing squat

Take your regular squats to the next level with some high-intensity, calorie-burning jump squats.

Jump squats are great for strengthening your legs and your core, they promote balance, mobility, and cardiovascular health. Try doing 3 sets of 10 jump squats with about 30 to 60 second break between sets. This should help you burn about 70 calories. 3 sets can take about 7 minutes, so you could burn 1000 calories by doing about 1 hour and 40 minutes. THEORETICALLY. Since jump squats are such a high-intensity workout, it can be dangerous if you do them for so long.

Instead, try just the 3 sets at first, then take a break and move on to another workout!


What could be better than a fun day in fresh air, spending time with your friends and family, and enjoying the stream of a beautiful river? By kayaking, you’ll improve your overall fitness, strength, and flexibility, all while burning tons of calories. In an hour, you can burn about 300-500 calories, so you could burn 1000 calories in 2-4 hours.

So there you have it! 7 fun ways to burn 1000 calories. As I’ve mentioned earlier, it’s best to combine them and break them up into several exercises throughout the day because if you track the calories you burn throughout the day, you’ll know that 1000 calories is A LOT for one workout.

If your goal is to lose weight, then it’s also important to know that just exercise is far from enough to reach your desired results. the truth is, only 20% of weight loss depends on exercise and 80% on nutrition.

If you’re not familiar with weight loss nutrition, then we highly recommend investing in a plan. We recommend The 2 Week Diet, which has already helped thousands of people in their weight loss journeys.

You will be provided with a personalized plan depending on your weight, age, gender, and body type, instructing you on what to eat, how much to eat, and when to eat it, along with a workout plan.

To some people, it may seem silly that you need to be super precise with your food during weight loss. But the truth is, most people who just wing it and try to lose weight without knowing much about it end up failing. But with the 2 Week Diet, you can expect to lose at least 6 pounds in just 2 weeks!

Plus, if you don’t achieve the promised results, you’ll get a full refund. So there’s literally nothing to lose, except for those extra pounds! Go ahead and take this important step toward a healthier, happier, and thinner you!

Click here to learn more about the 2 Week Diet now!