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Feeling heavier than usual lately? Or maybe you just feel like your body needs a little cleanse? In this article, we will present 10 easy juicing recipes for weight loss. But before we start, we just want to point out that juicing has so many more benefits for you body than just weight loss…
Benefits Of Juicing
You’ll load up on vitamins
Drinking juice is a great way to load up of vitamins, nutrients, fiber, and antioxidants. Because, let’s face it, sometimes, we just don’t get all the nutrients our bodies need… With juicing, it’s easy to sneak in some vegetables and greens. Plus, nutrients are more easily absorbed with juice.
You’ll cleanse your body and give your gut time to reset
Let’s say, you went on vacation, indulged a little too much, and ended up feeling sluggish, bloated, and just not yourself anymore. In this case, going on a little juice detox would be great for your body not only for weight loss, but to wash out all the toxins and give your body a much-needed break from digestion.
You’ll stay hydrated
Lots of people don’t realize just how important it is to stay hydrated. From banishing headaches, to relieving fatigue, to increasing your metabolism – the benefits of staying hydrated are endless.
And just because you don’t feel thirsty, it doesn’t mean you aren’t dehydrated. You can calculate what your daily water intake should be here.
You’ll lose weight
Juicing is helpful for weight loss in many different ways, including curbing your cravings, boosting your metabolism, and reducing your calorie intake. Plus, it also helps stabilize blood sugar, which is especially important for people who are obese.
Just to be clear, we do not recommend going on a strict a juice-only diet, especially if you haven’t consulted with a doctor. First of all, it could lead to fainting and weakness. Also, you are most likely to end up binge eating after. And if you’re not getting enough protein in (which you most likely won’t on a juice diet), you will lose muscle mass.
Replace one meal or snack with juice and by the end of the day, you will have consumed fewer calories.
7 Juicing Recipes For Weight Loss
Green Lemonade
This refreshing, low-calorie drink will not only help you burn fat, but the cucumber in it is also great for boosting your complexion. Weight loss and radiant skin? It’s a win-win! Perfect for enjoying in the summer time.
- 1 cucumber
- 1 apple
- 1 cup of spinach
- 1 kale leaf
- 1/2 of a lemon
- 2 sprigs of mint
Directions: Wash the ingredients and dice up cucumber and apple. Add all ingredients in a juicer and enjoy!
Immunity-Boosting Carrot Ginger Juice
Loaded with vitamin A, vitamin C, and beta carotene, this juice is a powerhouse of vitamins. Great for when you need a little immune boost.
- 1/2 inch of fresh ginger
- 1/2 inch of turmeric
- 4 carrots
- 1 orange
- Pinch of cayenne
Directions: Peel the orange, ginger and turmeric. Dice everything up and throw in juicer. Top off with a pinch of cayenne.
Ruby Red Grapefruit Juice
Packed with nutrients and antioxidants, this citrusy juice is a personal favorite of mine. Detoxing and extremely refreshing.
- 1 grapefruit
- 2 cucumbers
- 1 inch of fresh ginger
- 2 sprigs of mint
Directions: Dice everything up and put in juicer. You can also make this one in a blender, just add some cold water.
Sour Watermelon Juice
Low in calories, yet high in nutrients and vitamins, this watermelon juice is perfect for hydrating on those hot summer days. You’ll get a nice dose of electrolytes, vitamins A and C, and many other healthy plant compounds.
- 1/4 of a watermelon
- 1/4 of a lemon
- 2 sprigs of mint
Directions: Gather the ingredients, dice up watermelon, and process through juicer. You can also make it in a blender with a splash of water.
Savory Tomato Juice
This juice is perfect for those who prefer savory over sweet. It’s kind of like cold tomato soup in a cup!
- 4 tomatoes
- 2 celery stalks
- Pinch of Himalayan salt
- Pinch of cayenne
Directions: Process ingredients though juicer and enjoy!
Spiced Apple Juice
This refreshing juice will help keep your sugar cravings at bay, while proving a good source of fiber and vitamin C at the same time. A fall-favorite!
- 1 apple
- 1 cucumber
- 1 stalk of celery
- Pinch of cinnamon
Directions: Dice everything up, process through juicer, and sprinkle cinnamon on the top!
Power Beet Juice
Packed with vitamins, minerals, and anti-inflammatory benefits, beets are truly a power veggie! Throw in some lemon & cucumber, and you’ve got yourself a winner.
- 2 beets
- 1 cucumber
- 1/2 of a lemon
Directions: Dice everything up and process through juicer.
So, there you have it – 7 quick and easy juicing recipes for weight loss. I hope you enjoy them!
Before signing off, I would just like to mention that juicing is a great way to detox and cleanse your body – just don’t overdo it with the fruit. Fruit is still sugar, so stick to only one serving of fruit in your juice. You may feel like your juice is not sweet enough at first, but after a few days of juicing – you’ll love it!
However, we must point out that you should not depend only on these juicing recipes for weight loss. Going on a juice-only diet is almost like setting yourself up for failure. You will be starving yourself the whole time and by the end of it – you will end up overeating. Not to mention, you may feel lightheaded or nauseous!
If you want to lose weight without starving yourself and without spending hours in the gym, we recommend checking out The 2 Week Diet.
The 2 Week Diet is a guaranteed weight loss program with personalized instructions for your unique body type. You will be told what to eat, when to eat it, how to work out, how to stay motivated, and so much more. And the best part is that you don’t even have to go to the gym!
Hundreds of people have succeeded in losing weight – and so can you! Click here to learn how to start shedding body fat NOW!