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Dieting and losing weight can be a real pain sometimes! Especially when you don’t know exactly what to do and how you need to change your diet and lifestyle. So let me tell you 10 small changes to lose weight naturally.
Maybe you’re on the verge of quitting weight loss because it isn’t working out for you. Probably all of us are guilty of giving up weight loss at a certain point, myself included.
But now that I know a lot of the ins and outs of weight loss, I would like to share a few very small changes to lose weight naturally.
After you read this article on our tips to lose weight naturally, you’ll understand that losing weight really isn’t that difficult! You only need to know exactly what is effective and what you need to do!
Here we go, 10 small changes to lose weight naturally:
1. Quit the sugar
I know, probably all of us have a sweet tooth and unbelievable sugar cravings every once in a while. And many people tend to think that just a few pieces of chocolate won’t hurt while trying to lose weight. WRONG.
If you continue to satisfy your sugar cravings with junk food, you likely won’t get too far in your natural weight loss journey.
So, I hate to brake it to you, but you’re going to have to quit the sugar while trying to lose weight!
Steer clear for all the products containing tons of sugar. Also, keep in mind that many products can be deceiving. What you may think is a healthy snack could really be causing you weight gain rather than weight loss.
We have a great article on which foods to avoid when trying to lose weight. You can check it out by clicking here!
But don’t worry, there are always alternative healthy snacks that won’t cause weight gain! There are hundreds of different products with natural sweeteners nowadays. They have zero sugar but still satisfy your cravings which is great while losing weight!
Personally, I love protein powder. And whenever I want something sweet, I just make something with it. Over the past few years, I’ve come across some absolutely amazing recipes with protein powder. You can read about my favorite protein powder recipes for weight loss by clicking here!
2. Always go shopping with a list
Most people go to the store and pack their carts with tons of unhealthy products they weren’t even planning on buying.
And it’s very hard to resist all those cookies and chips on sale when you don’t even have a precise list of the products you need. Not to mention, if you go to the grocery store hungry we all know what happens…
Therefore, if your goal is natural weight loss, it’s very important to bring a list of healthy snacks and products to the grocery store! This way, it’s much easier to resist all those unnecessary products.
3. Become a tea person
Number 3 in our list of small changes to lose weight naturally is drink tea. This may seem a bit silly. But actually, green tea is absolutely great for weight loss! It is full of antioxidants, boosts your metabolism, gives you more energy, and even improves your workouts which leads to a fat burning effect!
All this just from a warm, delicious, calorie-free drink! Sounds like a pretty good deal to start drinking green tea, right? Personally, once I started drinking green tea regularly, I’ve definitely noticed it’s great effects on my well-being!
So I suggest drinking at least one cup of green tea every day. Besides, isn’t it nice to sit down in the evening and have a warm cup of tea? You can read more about how green tea helps you lose weight by clicking here!
But if you’re not a fan of green tea, you can also try detox teas – they’re just as great! You can read more about our favorites detox teas by clicking here.
4. Drink enough water
Water is a crucial part not only of weight loss but of a healthy lifestyle. It’s important to drink some water before every meal as thirst is easily confused with hunger which results in overeating.
Plus, water boosts your metabolism and improves your workouts! So be sure to make it not only a dieting habit to drink water – make it a lifestyle change. You will feel much healthier when you’re properly hydrated!
Moving on to number 5 of our list of small changes to lose weight naturally…
5. Eat more green vegetables
Another one of the small changes to lose weight naturally is…green vegetables! They are awesome for weight loss! Most of them have close to zero calories but tons of vitamins and minerals! And they will fill you up and reduce your appetite, too!
Take kale for example. It has vitamins A, C, K, fiber, minerals, such as calcium and potassium. And a whole cup of kale barely has 35 calories! Doesn’t that sound unbelievable?
Now you might be thinking, what about fruits? You thought you should include both fruits and vegetables to your diet, right? WRONG. Don’t get me wrong here, fruits are healthy and all, but when it comes to weight loss – you should really limit your fruit intake. Fruits are sugar after all…
However, you should definitely add green vegetables to your weight loss diet. And next time you feel hungry but it isn’t time for your meal – just have a salad – it makes for a great healthy snack!
6. Get enough sleep
Sleep is actually a very important part of weight loss. Getting enough sleep every night helps keep your metabolism and energy levels stable and also keeps you emotionally motivated!
Not to mention, sleep also affects your cortisol (stress hormone) levels, which increase your appetite and may lead to weight gain and sabotage your blood sugar levels. Basically, the more sleep deprived you are – the higher your cortisol levels and the hungrier you are.
So in order to get the most effective weight loss experience, try maintaining a stable sleeping schedule!
7. Be more active
This is probably an obvious part of weight loss to most of you. But I’m not talking about going to the gym or for jogs every day. Most of us don’t have the time or desire for this.
But just try to go for more walks with family, friends, or maybe just your dog. And maybe consider a simple morning exercise. Basically, just move as much as possible whenever you have some free time.
You’d be surprised to know that walking can actually have a bigger fat burning effect that jogging! You can read more about walking for weight loss by clicking here. Or, if you don’t like walking, check out our article “9 Easy Ways To Burn 500 Calories Without Working Out ” by clicking here.
So many people tend to lead sedentary lifestyles these days, so staying active is very important not only for weight loss but for our overall health! Try being active for at least 30 minutes every day and you will be surprised how much of a difference 30 minutes can make!
Moving on to number 8 on our list of small changes to lose weight naturally…
8. Add more protein to your diet
Protein reduces your hunger and appetite which results in lower calorie intake. Plus, it is slow to digest and helps keep blood sugar levels stabilized. Not to mention, protein helps protect your muscles because while losing weight you can potentially lose some muscle tissue along with the fat.
Foods high in protein that are good for weight loss include salmon, chicken breast, greek yogurt, eggs. But if you’re in the mood for something easy and sweet, have some low-carb protein powder! You have to idea how many different healthy snacks you can make using protein powder…
9. Plan ahead
While losing weight, it’s important to always have a healthy meal within reach. If you’re planning on being out for a while, just bring your own healthy meal or snack.
This way you will have everything ready and won’t end up at a fast food restaurant searching for a quick snack!
But if you are planning on going out with your friends somewhere, check out our article about how to consume fewer calories when going out by clicking here.
10. Eat more often but have smaller portions
Las but not least on our list of small changes to lose weight naturally is eating more often. Many people tend to think eating 2-3 times a day is enough. For some, maybe it is. However for weight loss (unless you are on some specific weight loss diet created by a specialist), it would be best to eat about 4-6 times a day every few hours.
This way, you won’t become super hungry in between meals which will keep you from bad eating decisions. Plus, you will be less likely to overeat because your portions will be smaller!
You can also consider trying intermittent fasting for weight loss. Basically, it’s an eating pattern that determines consecutive eating and fasting time frames. But it’s really important to stick to those time frames every day! You can read more about intermittent fasting by clicking here.
Well, there you have it – our 10 small changes to lose weight naturally!
See, weight loss isn’t that hard! These small changes to lose weight naturally are really easy to make but will bring some great results! Just try them and see for yourself! And if you can turn these tips to lose weight naturally into habits – not only will you achieve natural weight loss but you will achieve long term results.
But if you’re very serious about weight loss and want more than just some tips to lose weight naturally, we suggest investing in a good weight loss program with a precise plan, such as the 15 Day Di.et Plan.
The plan was designed using a mixture of different science-based weight loss strategies to help you lose up to 15 pounds in 15 days and keep them off for good!
It consists of an introductory guide, a diet plan, workout guide, meal plans, shopping list, maintenance guide, and much more to help you lose weight and keep it off! Think – long term results.
The best part is that you don’t have to go to the gym! All the workouts could be done from the comfort of your own home.
So wait no longer, start YOUR weight loss journey now with the 15 Day Di.et Plan and shed those pounds in no time! If you start now, you will be up to 15 pounds lighter in nearly 2 weeks! The only one stopping you is yourself…
Losing weight is a lot easier when you’re not doing it alone! Join our free Facebook community for recipes, tips, questions & answers, and support from people who are going through the same journey as you!
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