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Superfoods for weight loss! While losing weight, many people don’t make it their priority to eat superfood-healthy food. They just focus on not eating too many calories. This is a huge mistake because it is very important to have a healthy and well-balanced diet, especially when losing weight.
Superfoods for weight loss are foods that are packed with more nutrients than usual, which makes them really healthy and great for weight loss! So keep on reading to find out what these slimming superfoods for weight loss are.
10 Superfoods For Weight Loss:
Everyone knows the saying: an apple a day keeps the doctor away! And this isn’t too far from the truth. Apples are packed with phytonutrients, antioxidants, dietary fiber, and vitamins. They also have a low glycemic index which means that they turn into fat much slower than other fruits.
So this sometimes sweet, sometimes sour fruit is actually great for weight loss and can help you get rid of those cravings for something sweet and sour!
Blueberries are full of minerals, vitamins, fiber, and antioxidants. Thanks to the antioxidants, they boost your metabolism which is great for weight loss. They also help a lot with the digestive system which means you eliminate waste faster. Plus, blueberries have much fewer calories and sugar than other fruits. And they are perfect for topping off your morning oatmeal, yogurt or smoothies!
3. Green tea
Green tea is great for weight loss! It has antioxidants, boosts your metabolism, improves your workouts and especially helps you with losing belly fat. And it is also delicious! I mean, who doesn’t like green tea? You should definitely try drinking it more often, especially if you’re losing weight! And it’s very easy to add it to your diet. You can have it brewed, as supplements or as matcha!
Many people avoid having fats during their diet. But this is such a huge mistake! Saturated fats, such as butter, are the ones you should avoid.
But non-saturated fats are essential for your weight loss diet! And avocados are the perfect source! They reduce hunger, fight radicals, they are packed with fiber, vitamins, monounsaturated fats which reduce bloating and are relatively low in calories. So definitely try adding avocados to your meals as a side dish or just have them as a snack!
This superfood has become very popular over the past few years. And for a reason. These seeds are packed with carbohydrates, fiber, antioxidants, omega-3 fatty acids, and calcium. All of this in those tiny little seeds!
They also keep you fuller, so it will be easier to resist those cravings. I like to use the Healthworks Chia seeds for putting in my yogurt, overnight oats or chia pudding!
These berries are full of vitamins, nutrients, antioxidants, and many minerals. They help a lot with weight loss because they level out sugar levels, boost your metabolism, reduce the amount of bad cholesterol and help with circulation! Not to mention, they have the ability to fight disease, help with digestion and boost your energy levels! You can use them to make juice or tea, and they’re especially great as a salad topping!
I recommend the Viva Naturals #1 Premium Himalayan Organic Goji Berries. They’re organic, super juicy, bigger than other goji berries on the market and, most importantly, delicious!
Hemp seeds contain magnesium, omega-3, and omega-6. These components help regulate your blood sugar. They are also easily digestible compared to other nuts and grains. They also have many amino-acids which are great for your muscles.
I absolutely love the Nutiva Organic Hempseed for my smoothies, salads, cereal, and yogurt! They are perfect for topping off so many meals, just go get yourself a bag and improvise!
Lentils are great for weight loss! They have dietary fiber, vitamins, and minerals, including iron, phosphorus, potassium, copper, manganese, zinc, and magnesium. Lentils help level out your blood sugar which is very important for weight loss! These Non-GMO Project Verified Pardina Lentils are perfect for adding to soups, side dishes, salads, etc.
The hype on kale has grown tremendously over the past few years. It’s probably one of the most popular superfoods! It has vitamins A, C, K, fiber, minerals such as potassium and calcium but barely any calories! One whole cup of kale has only about 35 calories!
And eating food that is low in calories is very important for weight loss because you will be fuller for a longer time. So you can snack on it in between your meals during your diet to get all those nutrients! Or try making a green smoothie!
Last but certainly not least in our list of superfoods for weight loss are the all-mighty almonds. Almonds are full of a bunch of non-saturated fats, vitamins, and minerals, including copper, magnesium, vitamin E.
Plus, they are great for cholesterol reduction, too! Although they are very healthy it’s important not to have too many as they have a lot of calories. But if you eat the right amount, almonds are definitely great for your weight loss diet and a perfect snack on the go! And, you can use almond flour instead of the usual flour and bake healthy and nutrient-filled goods!
Personally, I use the Almond Meal / Flour, Natural Unblanched by Anthony’s for baking and I absolutely love it!
So it’s time to use these superfoods for weight loss! Like I said, it’s very important to eat nutritious food and lose fat the healthy way, rather than just trying to reduce your calorie intake.
If you eat fewer calories but don’t get many nutrients, you will likely feel weak and tired more often. But after you start eating them you will definitely start to feel happier and healthier! Just get to the store and pack your cart up with these superfoods for weight loss and begin your healthy, superfood-filled weight loss diet!
But if you really want to lose weight, having some superfoods for weight loss isn’t enough. You need to have a full on plan of what to eat, when to exercise, what supplements to take, and so on.
You will get simple instructions personalized for your unique body to lose at least 6 lbs in just 2 weeks!
Plus, not only will you lose that extra fat, but you will also:
- Reduce the appearance of cellulite;
- Go down a few dress sizes;
- Increase energy;
- Improve cholesterol;
- Increase muscle;
- Have a lighting faat metabolism;
- Feel healthier and HAPPIER.
In such a small period of time, you could become a completely new YOU! The only one stopping you is yourself…
Are you ready to finally learn all the secrets of weight loss and get rid of those unwanted pounds for good?
Losing weight is a lot easier when you’re not doing it alone! Join our free Facebook community for recipes, tips, questions & answers, and support from people who are going through the same journey as you!
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