Sugar is probably the biggest obstacle to weight loss and healthy living. Each day, the average American consumes about 20 teaspoons of sugar. And the daily limit is actually 6-9 teaspoons! And sugar intake is way too high in other countries, too! So obviously, a lot of people need a sugar cleanse but only a few actually do it…
The number of problems sugar causes is endless. It’s the main thing that causes people to fail in their diet. And sugar is the biggest cause of weight gain!
The worst part is, sugar is EVERYWHERE and it’s a real challenge to eat a sugar-free diet. Especially when so many products at stores are just packed with it and even some weight loss experts claim that you can eat a lot of sugar and still lose weight.
Well, you CAN’T. If you want to lead a healthy lifestyle and lose some pounds, you really need to limit your sugar intake. I know how hard it can be. We all have those nasty sugar cravings when it feels like you’d do anything to get a piece of chocolate.
This can really mess with your motivation towards weight loss because it feels like you can’t really control yourself. You just eat tons of candy, chocolate, cake, and other products which are just packed with sugar. I’ve been there, trust me.
I used to be a complete sugar binge eater and it even seemed like I had no hope to get rid of this habit.
But NOBODY can claim they have no hope. Because if I managed to get rid of my sugar addiction, so can everybody else, including you! You CAN stop eating sugar and you will.
And trust me. After you start your sugar cleanse, you will definitely notice a huge difference in the way you feel in terms of health and happiness, like I did! So let me explain this sugar detox in more detail and answer the big question:
Why should you stop eating sugar?
1.Sugar makes you fat
Sugar is the main reason people become fat! Some people wrongly assume that consumed fat makes us fat, not sugar. If you think this way, I don’t blame you. I used to think this way myself because some diet programs out there claim that you can even lose weight while eating tons of sugar.
Well, the reality is, if you eat loads of sugar, you won’t go far in your weight loss journey, rather just a few steps back. The growing amount of obese people shows that sugar really is a huge problem. And you should try to avoid it as much as possible!
Now don’t get me wrong, I’m not saying you need to go absolutely sugar-free to lose weight. However, you definitely need to limit that sugar intake.
2.Sugar has zero nutritional value
That’s right. No vitamins, minerals, no NOTHING. Sugar is literally plain calories. And after you have some, you’ll only want more because it won’t make you full.
That’s why people have inadequate amounts of sugar. Because they just don’t know when to stop. They think if they’re still hungry, that means they haven’t had enough. And again, and again, and the circle never ends.
But next time you have sugar, remember how absolutely useless it is and don’t give in to the feeling of needing more of it!
3.Sugar is super addictive
A study was conducted with rats and it proved that they felt a stronger addiction towards sugar than they did towards something as addictive as cocaine.
Same goes for humans. People just don’t like to admit it, but most of today’s society is addicted to sugar. We eat it like crazy. Most people couldn’t even imagine their lives without sugar, just like I did before I changed my lifestyle.
But it’s time we all start to break free of this sugar addiction! And I believe it is possible for each and every one of us to sugar cleanse!
4.Sugar is ruining your immune system
This study has proven that sugar actually slows down your immune system. So the problem isn’t only obesity, it’s your overall health!
A slowed down immune system means you develop various illnesses much easier. So isn’t it worth it to have a sugar cleanse in order to preserve your health?
5.Sometimes you eat sugar without even knowing it
How many people actually read the nutrition facts of products at stores? Sadly, not many.
We tend to rely on advertisements too much. But those advertisements are very often deceiving and what could be pictured as a healthy product good for weight loss can actually be an absolute diet-killing sugar bomb!
The sad thing is, if we cross out all products with unnecessary added sugar, we’re only left with a very small amount of products which are truly healthy and can be called good food. And these products are almost only unprocessed foods, such as grains, vegetables, etc.
So when trying to cut down on your sugar intake, don’t forget to make this crucial step of checking out the nutrition facts of the products you are buying!
You may also find this article of 5 foods you should never eat useful.
Sugar cleanse: How to stop eating sugar?
So I’ve told you why exactly you should quit sugar. But you must be thinking: how do I stop eating sugar exactly? Well, let me give you a few easy tips to follow in order for you to smoothly start your sugar cleanse!
1.Eat healthy food
I know it’s hard to get out of that bad habit of eating too much sugar. And it may seem it’s even harder to change unhealthy habits with healthy ones! I know you must think this is something impossible to do but I’ve been there and can say with certainty you can do it!
Just change your eating habits gradually in order for it to be as smooth as possible. What you need to do exactly is start eating as many whole foods as possible as they are the ones that have the least sugar and don’t have any hidden sugar like so many processed foods on the market these days!
And if you really need a sweet treat, just have something with sweeteners, such as protein powder! This will definitely be a delicious and healthier way to satisfy those cravings! Also, you can try the natural sweetener called Stevia. It doesn’t have any calories!
But once you start eating a healthy and balanced diet, your body will be satisfied enough with all the nutrients from the food that you will crave sugar less!
2.Clean out your fridge and pantry
I’m sure that if you’re someone who has a sweet tooth, your kitchen is full of products with sugar. Well, that just makes it super easy for you to give in to those cravings.
Just throw out all of those unhealthy products. I know, it may seem like a waste of money. But what money can be more important than your health and happiness?
And once you’ve thrown out those unhealthy products, it will be easier to begin your sugar cleanse and not to give in to those cravings because they won’t be within the reach of your hand!
3.Find a buddy
Find yourself a sugar cleanse buddy who also wants to quit eating sugar but is struggling. It will be much easier because both of you could support each other through your sugar detox and make sure you keep on going without any slips!
So, there you have it – why and how to finally stop eating sugar! But if you really want to lose weight, we suggest investing in a weight loss program…
Such as the DI.ET 15-day weight loss program. It’s a science-based weight loss program that will teach you how to lose 15 pounds in just 15 days!
The program is really easy to follow and has step-by-step instructions on what to eat, when to eat, and how to exercise. It consists of an introductory guide, a diet plan, a workout guide, a supplement guide, and a maintenance guide – so you could lose weight and actually keep it off!
The best part is, if you want to lose weight, you DON’T need to go to the gym. The workout guide includes an exercise plan that can be done from the comfort of your own home!
Plus, the meal plans are designed specifically for meat eaters, vegetarians, and vegans!
Losing weight is a lot easier when you’re not doing it alone! Join our free Facebook community for recipes, tips, questions & answers, and support from people who are going through the same journey as you!
This is a new community, so there aren’t a lot of us, but it’s all about quality not quantity, right?