Yoga. We’ve all heard of it and all the benefits it carries. And maybe at some point, you wanted to try it but never did because of the lack of knowledge about it. You may have also heard that yoga can help with weight loss.
Weight loss can be a long and difficult process. That’s why it’s very important to know exactly what you need to do in order to achieve the best results. The truth is, you don’t necessarily need to exercise to lose weight. But if you do, you will greatly speed up the process!
I understand if you don’t want to go to the gym or go for a jog every day. That’s not even what I recommend when you’re losing weight. But what I do recommend is yoga. It may be difficult for you to see the connection between weight loss and yoga. But don’t worry! In this article, I will tell you all you need to know about yoga for weight loss!
First off, what exactly is yoga?
Yoga is an old Indian discipline. It is a simple and often relaxing activity that focuses both on your inner, spiritual body and on your physical body. It is composed of exercise, meditation, and breathing techniques.
Yoga has countless benefits for your mind and body. To name just a few:
- It tones and strengthens your muscles
- Increases your flexibility
- Balances your metabolism
- Promotes cardio health
- Helps protect against injuries
- Balances your energy levels
- IT HELPS YOU LOSE WEIGHT
But how can yoga help you lose weight?
Before starting with yoga for weight loss, you need to understand the relationship between the two. Basically, yoga reduces some factors in your body that cause weight gain. Sleep deprivation, stress, a slow metabolism, overeating. These are factors that yoga can help you control. But let me explain in more detail:
1.It reduces stress
Stress is actually a great contributor to weight gain. It causes you to eat too much, lose motivation towards exercising and weight loss. Yoga helps solve this by calming not only your body but your mind and making you more relaxed.
If you’re someone who experiences stress often (and let’s face it, who doesn’t?), then you really should try out yoga!
2.It burns calories
Many people avoid going to the gym when losing weight. And that’s completely fine! You don’t need super intense training when losing weight (if you’re overweight, it can even be bad for you). But still, you need to stay active!
Although yoga isn’t very intense, it still is a physical activity that helps you burn more calories. And it’s a great alternative to going to the gym!
3.It boosts your metabolism
Many people have a slow metabolism due to unhealthy lifestyle habits. This really messes with weight loss because it causes you to burn calories much slower.
But yoga can help solve this problem! By doing yoga, you will give a boost to your metabolism. And a faster metabolism means you burn calories faster which results in faster weight loss!
4.It stops your cravings
We experience strong food cravings when we are stressed out, tense, tired from hard daily tasks, or bored. Yoga helps your body relax, de-stress and become calmer.
So next time you’re having some strong food cravings, consider trying out yoga!
5.It helps you sleep better
Many people suffer from sleep deprivation or insomnia. It may not seem like a big deal but sleep is actually very important for your overall health and especially for weight loss!
Sleep keeps your metabolism and energy levels stable and even helps maintain your motivation! That’s why it’s very important to have a good night’s sleep while losing weight.
Yoga makes your body more relaxed which leads to better sleep and more successful weight loss!
So as you can see, yoga is the perfect exercise to do when losing weight. All you need to do is START TODAY. You have a few options: go to a yoga class, watch some videos online, or get yourself a yoga weight loss program. I recommend the third option.
If you don’t know much about yoga, you need a precise program which tells you exactly what to do and how to do it! Personally, I decided to start out with yoga for weight loss a few years ago when I knew absolutely nothing about it.
I went to a yoga class and it was okay but I didn’t have enough time to go to every class so I thought it would be much more convenient to do yoga at home with a program. Then I started searching for the perfect one.
Over the past few years, I’ve tried out A LOT of programs. Most seemed too hard to understand for the beginner I was or they were just not precise enough or effective. And then I finally came across the perfect yoga for weight loss program.
Zoey Bray-Cotton’s “Yoga Burn” program is by far one of the best yoga for weight loss programs you can find. It’s very easy-to-follow and easy-to-understand if you’re a beginner or intermediate.
The program is aimed specifically at women who are trying to lose weight. So you will most likely lose weight much more successfully than you would with a simple yoga class.
The program is composed of 3 phases with different videos and you will be guided every step of the way. That’s why it is very convenient for beginners!
After I started using the “Yoga Burn” program, I fell in love with yoga. It started out as just a tool for losing weight faster but it has definitely become a lifestyle change for me. Now, whenever I feel stressed out or want to exercise from home, I go get my yoga mat and do the amazing yoga moves I learned from the program!
I’m sure that if you give the “Yoga Burn” program a try, you will not only lose weight faster but you will fall in love with yoga and the amazing feeling it gives your mind and body just like I did!